Frozen retail fingers are labeled per the packaged weight before heating, so they read lower than the restaurant numbers above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one chicken finger?
About 114 calories for a 37 g restaurant chicken finger. A 114 g serving comes to 350 calories.
Are chicken fingers high in calories?
A 114 g serving is 350 calories with 19.9 g fat, while the same weight of chicken tenderloins is 137 calories.
Chicken fingers vs chicken tenderloins: which has fewer calories?
Chicken tenderloins have 120 calories per 100 g against 307 for restaurant chicken fingers, because the fingers are breaded and fried.
How much protein is in chicken fingers?
About 6.9 g in one 37 g finger and 21.3 g in a 114 g serving, which works out to 18.7 g per 100 g.





