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Chicken finger calories

Chicken finger, restaurant, family style
114kcal
1 finger · 37 g, restaurant, family style
24%protein
6.9 gProtein
7 gCarbs
6.5 gFat
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Nutrition facts
Restaurant, family style · per 37 g
Calories114 kcal
Protein6.9 g
Carbohydrate6.9 g
Fat6.5 g
Saturated fat1.2 g
Cholesterol17 mg
Sodium299 mg
Potassium119 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken finger brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Value Famous Chicken Finger4 oz · 112 g205 kcal
2Hip Chick Farms Organic Ketchup Chicken Fingers3 oz · 85 g224 kcal
3Banquet Chicken Fingers Meal1 meal · 201 g239 kcal
4Hip Chick Farms Organic Chicken Fingers3 oz · 85 g271 kcal
5Hip Chick Farms Maple Chicken Fingers3 oz · 85 g235 kcal

Frozen retail fingers are labeled per the packaged weight before heating, so they read lower than the restaurant numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Chicken finger FAQs
How many calories are in one chicken finger?

About 114 calories for a 37 g restaurant chicken finger. A 114 g serving comes to 350 calories.

Are chicken fingers high in calories?

A 114 g serving is 350 calories with 19.9 g fat, while the same weight of chicken tenderloins is 137 calories.

Chicken fingers vs chicken tenderloins: which has fewer calories?

Chicken tenderloins have 120 calories per 100 g against 307 for restaurant chicken fingers, because the fingers are breaded and fried.

How much protein is in chicken fingers?

About 6.9 g in one 37 g finger and 21.3 g in a 114 g serving, which works out to 18.7 g per 100 g.