Most popular fried chicken breast brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Tyson Air Fried Chicken Breast Fillets1 piece · 113 g159 kcal
2Tyson Air Fried Chicken Breast Nuggets5 pieces · 85 g188 kcal
3Tyson Red Label Breaded Air Fried Chicken Breast Filets4 oz · 112 g176 kcal
4Tyson Air Fried Chicken Breast Strips3 oz · 84 g179 kcal
These are breaded air-fried products made from skinless breast meat, so their labels read below the 222 calories per 100 g of a floured breast fried with the skin on.
Source: manufacturer labels / USDA FoodData Central.
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Calories per 100 g
Fried chicken breast FAQs
How many calories are in a fried chicken breast?
About 218 calories for one floured piece fried with the skin on (98 g). A larger breaded breast of 175 g comes to 425 calories.
Is fried chicken breast good for weight loss?
One 98 g piece is 218 calories with 31.2 g protein and 8.7 g fat. Leaving the skin and coating gives 161 calories for an 86 g piece of meat only.
Fried chicken breast or chicken fingers?
Fried chicken breast is 222 calories per 100 g and chicken fingers are 307 per 100 g, about 85 calories more for the same weight.
How much protein is in a fried chicken breast?
A 98 g piece has about 31.2 g of protein, or 31.8 g per 100 g. The meat-only version has 33.4 g per 100 g.