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Gyro sandwich calories

Gyro sandwich, meat, pita and sauce
368kcal
1 sandwich · 200 g, meat, pita and sauce
25%protein
22 gProtein
38 gCarbs
13.5 gFat
How to burn off 368 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Meat, pita and sauce · per 200 g
Calories368 kcal
Protein22 g
Carbohydrate38 g
Fat13.5 g
Saturated fat5 g
Cholesterol58 mg
Sodium646 mg
Potassium410 mg
Iron3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular gyro sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Opaa! Precooked Chicken Gyro in Pita Flatbread With Honey Mustard Sauce1 sandwich · 208 g212 kcal

The packaged gyro is weighed with its sauce pouch, so its label number sits above the 184 calories per 100 g of a plain gyro sandwich.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Gyro MeatGyro Meat318 kcal / 100 gChicken GyroChicken Gyro184 kcal / 100 gHam And Cheese SandwichHam And Cheese Sandwich213 kcal / 100 g

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Gyro sandwich FAQs
How many calories are in a gyro sandwich?

A 200 g gyro sandwich is 368 calories, which works out to 184 calories per 100 grams.

Is a gyro sandwich good for weight loss?

One whole sandwich is 368 calories with 22.5 g protein, 37.6 g carbs and 13.5 g fat. A 6 oz portion, about two thirds of the sandwich, comes to 313 calories.

Gyro sandwich vs gyro meat: which has more calories?

Gyro meat on its own is 318 calories per 100 g, while the assembled sandwich averages 184 calories per 100 g because the pita and vegetables weigh in with fewer calories.

How much protein is in a gyro sandwich?

About 22.5 g of protein in a 200 g sandwich, or 11.2 g per 100 grams. The same sandwich carries roughly 646 mg of sodium.