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Homemade meatballs calories

Homemade meatballs, homemade, cooked with sauce
80kcal
1 meatball · 43 g, homemade, cooked with sauce
40%protein
7.7 gProtein
0 gCarbs
5.2 gFat
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Nutrition facts
Homemade, cooked with sauce · per 43 g
Calories80 kcal
Protein7.7 g
Carbohydrate0.1 g
Fat5.2 g
Saturated fat2 g
Cholesterol42 mg
Sodium344 mg
Potassium91 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Homemade meatballs FAQs
How many calories are in one homemade meatball?

About 80 calories for a 43 g meatball. Three meatballs come to 240 calories and a full cup to 437.

Are homemade meatballs good for weight loss?

One meatball is 80 calories with 7.7 g protein and 5.2 g fat, so the portion decides: three meatballs are already 240 calories.

Homemade meatballs or spaghetti and meatballs: which has fewer calories?

Per 100 g the meatballs alone are 186 calories, while spaghetti and meatballs is 170 because the pasta and sauce are lighter per gram.

How much protein is in homemade meatballs?

18 g per 100 g, so a 43 g meatball has 7.7 g protein and three meatballs have 23.2 g.