Packaged meals carry more sauce and pasta per gram than a restaurant plate, so their label numbers per 100 g read lower than the 170 above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of meatballs and spaghetti?
A 1 cup serving (134 g) is about 228 calories, since the dish has 170 calories per 100 g.
Is meatballs and spaghetti good for weight loss?
Portion size decides it: one cup is 228 calories with 10.5 g protein, while a 565 g restaurant plate holds more than four times that amount of food.
Meatballs and spaghetti vs plain spaghetti: which has more calories?
Plain spaghetti is 157 calories per 100 g and the meatball dish 170 calories per 100 g, so a 134 g cup of the dish comes to 228 calories.
How much protein is in meatballs and spaghetti?
About 7.8 g per 100 g, which is 10.5 g in a 1 cup serving (134 g) and 44.3 g in a 565 g restaurant plate.





