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Meatballs and spaghetti calories

Meatballs and spaghetti, restaurant style, with tomato sauce
228kcal
1 cup · 134 g, restaurant style, with tomato sauce
18%protein
10.5 gProtein
21 gCarbs
11.4 gFat
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Nutrition facts
Restaurant style, with tomato sauce · per 134 g
Calories228 kcal
Protein10.5 g
Carbohydrate21 g
Fat11.4 g
Saturated fat4.2 g
Cholesterol25 mg
Sodium470 mg
Potassium276 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular meatballs and spaghetti brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Stouffer's Classics Spaghetti With Meatballs1 package · 357 g118 kcal
2Meijer Spaghetti And Meatballs1 cup · 142 g162 kcal
3Save Mart Spaghetti With Meatballs1 cup · 130 g138 kcal

Packaged meals carry more sauce and pasta per gram than a restaurant plate, so their label numbers per 100 g read lower than the 170 above.
Source: manufacturer labels / USDA FoodData Central.

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Meatballs and spaghetti FAQs
How many calories are in a cup of meatballs and spaghetti?

A 1 cup serving (134 g) is about 228 calories, since the dish has 170 calories per 100 g.

Is meatballs and spaghetti good for weight loss?

Portion size decides it: one cup is 228 calories with 10.5 g protein, while a 565 g restaurant plate holds more than four times that amount of food.

Meatballs and spaghetti vs plain spaghetti: which has more calories?

Plain spaghetti is 157 calories per 100 g and the meatball dish 170 calories per 100 g, so a 134 g cup of the dish comes to 228 calories.

How much protein is in meatballs and spaghetti?

About 7.8 g per 100 g, which is 10.5 g in a 1 cup serving (134 g) and 44.3 g in a 565 g restaurant plate.