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Lasagna portion calories

Lasagna, with meat
286kcal
1 piece · 206 g, with meat
21%protein
15.3 gProtein
33 gCarbs
10.2 gFat
How to burn off 286 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
With meat · per 206 g
Calories286 kcal
Protein15.3 g
Carbohydrate33 g
Fat10.2 g
Saturated fat4.8 g
Cholesterol33 mg
Sodium803 mg
Potassium426 mg
Iron1.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Lasagna FAQs
How many calories are in a portion of lasagna?

A standard 206 g piece of lasagna with meat is about 286 calories. Per 100 g that is 139 calories.

Is lasagna good for weight loss?

A 206 g portion has 286 calories, 15.3 g protein and 10.2 g fat, and the dish runs a moderate 139 calories per 100 g.

Lasagna portion vs homemade lasagna: which has more calories?

A standard portion of lasagna is 139 calories per 100 g, while home recipe lasagna is 206 calories per 100 g, about 67 more.

How much protein is in a portion of lasagna?

A 206 g piece of lasagna has about 15.3 g protein and 10.2 g fat, from 7.45 g protein and 4.97 g fat per 100 g.