Some of these are dry seasoned rice mixes labeled by uncooked weight, so they read well above the cooked curry rice number above; the ready-to-eat bowls are closer.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in curry rice?
A cup (200 g) of chicken curry rice has about 232 calories. Beef curry rice is close at 238 calories per cup, and per 100 g the chicken version is 116 calories.
Is curry rice good for weight loss?
At 116 calories per 100 g, curry rice is a moderate-calorie dish; a cup (200 g) of the chicken version is 232 calories with 9.9 g protein and 8.0 g fat.
Curry rice vs chicken curry: which has more calories?
Chicken curry with rice is 116 calories per 100 g, while chicken curry alone is 107, so the rice adds about 9 calories per 100 g.
How much protein is in curry rice?
A cup of chicken curry rice has 9.9 g of protein, from 4.96 g per 100 g. The beef version has more, at 11.2 g protein per cup.