Snacks & sweets calories, verified
64 snacks & sweets guides with USDA numbers and the serving sizes people actually eat.
Verified nutrition data
Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →
Airheads140 cal for 3 mini bars
Animal Crackers223 cal for 20 crackers
Bag Of Microwave Popcorn440 cal per regular microwave bag
Bag Of Takis140 cal per oz bag
Buffalo Wings381 cal for 4 wings
Buttered Popcorn297 cal for 4 cups popped
Candy Cane47 cal per candy cane
Cannoli227 cal per cannoli
Chex Mix250 cal per cup
Chips Ahoy Cookies160 cal for 3 cookies
Chocolate Chips269 cal for 1/4 cup
Chocolate Powder41 cal for 2 tbsp
Churro189 cal each
Cotton Candy120 cal per package
Cotton Candy Grapes125 cal per cup
Crunch Bar220 cal per bar
Dark Chocolate44 cal per piece
Dilly Bar220 cal per bar
Dum Dum Pop20 cal per pop
Ferrero Rocher220 cal for 3 pieces
Freeze Pop40 cal per freeze pop
Fruit By The Foot78 cal per roll
Fudge70 cal per piece
Gummy Bear87 cal for 10 gummy bears
Honey Maid Graham Cracker194 cal for 3 crackers
Hot Chocolate226 cal per cup
Ice Cream265 cal per scoop
Ice Cream Cone286 cal per cone
Ice Pop41 cal per pop
Italian Ice166 cal per cup
Jello144 cal per cup
Jolly Rancher71 cal for 3 pieces
Kit Kat218 cal per bar, 1.5 oz
Klondike Bar250 cal per bar
Lindt Truffle220 cal for 3 balls
Lollipop39 cal per lollipop
Marshmallow127 cal per cup
Mott's Fruit Snacks78 cal per pouch
Movie Popcorn1128 cal per large order
Oreo105 cal for 2 cookies
Otter Pop15 cal per pop
Peanuts164 cal per ounce
Popcorn73 cal per cup popped
Popcorners123 cal per oz bag
Popsicle40 cal per single stick
Pringles153 cal per oz
Rolo199 cal for 7 pieces
S'more210 cal per s'more
Skinny Pop Popcorn150 cal for 3 3/4 cups
Smarties25 cal per roll
Snack Pack Pudding100 cal per pudding cup
Snow Cone256 cal per snow cone
Soft Serve Ice Cream315 cal per cup
Spring Mix15 cal for 2 cups
Sprinkles47 cal per tablespoon
Starburst163 cal for 8 chews
Swiss Miss Hot Chocolate134 cal per mug prepared with water
Tootsie Pop60 cal per pop
Trail Mix636 cal per cup
Twinkie157 cal per cake
Twix Bar477 cal per package, king size (4 bars)
Twizzlers157 cal for 4 pieces
Welch's Fruit Snacks80 cal per pouch
Werther's Original Caramels140 cal for 5 piecesOther categories
🍳 Breakfast61 foods
🍞 Bakery & bread111 foods
🍔 Fast food58 foods
🍕 Pizza9 foods
🥪 Sandwiches & wraps58 foods
🍝 Pasta & noodles41 foods
🍚 Rice & grains22 foods
🥩 Meat & poultry143 foods
🐟 Fish & seafood43 foods
🍲 Soups & stews49 foods
🍽️ Meals & plates71 foods
🧀 Dairy & cheese53 foods
🍎 Fruit79 foods
🥦 Vegetables & salad92 foods
🥜 Nuts & seeds7 foods
🍯 Pantry & spreads44 foods
🥛 Drinks52 foods
🍺 Beer & alcohol63 foodsWant the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.