Snacks & sweets calories, verified

By BodyPal · Updated September 2026

64 snacks & sweets guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Airheads caloriesAirheads140 cal for 3 mini barsAnimal Crackers caloriesAnimal Crackers223 cal for 20 crackersBag Of Microwave Popcorn caloriesBag Of Microwave Popcorn440 cal per regular microwave bagBag Of Takis caloriesBag Of Takis140 cal per oz bagBuffalo Wings caloriesBuffalo Wings381 cal for 4 wingsButtered Popcorn caloriesButtered Popcorn297 cal for 4 cups poppedCandy Cane caloriesCandy Cane47 cal per candy caneCannoli caloriesCannoli227 cal per cannoliChex Mix caloriesChex Mix250 cal per cupChips Ahoy Cookies caloriesChips Ahoy Cookies160 cal for 3 cookiesChocolate Chips caloriesChocolate Chips269 cal for 1/4 cupChocolate Powder caloriesChocolate Powder41 cal for 2 tbspChurro caloriesChurro189 cal eachCotton Candy caloriesCotton Candy120 cal per packageCotton Candy Grapes caloriesCotton Candy Grapes125 cal per cupCrunch Bar caloriesCrunch Bar220 cal per barDark Chocolate caloriesDark Chocolate44 cal per pieceDilly Bar caloriesDilly Bar220 cal per barDum Dum Pop caloriesDum Dum Pop20 cal per popFerrero Rocher caloriesFerrero Rocher220 cal for 3 piecesFreeze Pop caloriesFreeze Pop40 cal per freeze popFruit By The Foot caloriesFruit By The Foot78 cal per rollFudge caloriesFudge70 cal per pieceGummy Bear caloriesGummy Bear87 cal for 10 gummy bearsHoney Maid Graham Cracker caloriesHoney Maid Graham Cracker194 cal for 3 crackersHot Chocolate caloriesHot Chocolate226 cal per cupIce Cream caloriesIce Cream265 cal per scoopIce Cream Cone caloriesIce Cream Cone286 cal per coneIce Pop caloriesIce Pop41 cal per popItalian Ice caloriesItalian Ice166 cal per cupJello caloriesJello144 cal per cupJolly Rancher caloriesJolly Rancher71 cal for 3 piecesKit Kat caloriesKit Kat218 cal per bar, 1.5 ozKlondike Bar caloriesKlondike Bar250 cal per barLindt Truffle caloriesLindt Truffle220 cal for 3 ballsLollipop caloriesLollipop39 cal per lollipopMarshmallow caloriesMarshmallow127 cal per cupMott's Fruit Snacks caloriesMott's Fruit Snacks78 cal per pouchMovie Popcorn caloriesMovie Popcorn1128 cal per large orderOreo caloriesOreo105 cal for 2 cookiesOtter Pop caloriesOtter Pop15 cal per popPeanuts caloriesPeanuts164 cal per ouncePopcorn caloriesPopcorn73 cal per cup poppedPopcorners caloriesPopcorners123 cal per oz bagPopsicle caloriesPopsicle40 cal per single stickPringles caloriesPringles153 cal per ozRolo caloriesRolo199 cal for 7 piecesS'more caloriesS'more210 cal per s'moreSkinny Pop Popcorn caloriesSkinny Pop Popcorn150 cal for 3 3/4 cupsSmarties caloriesSmarties25 cal per rollSnack Pack Pudding caloriesSnack Pack Pudding100 cal per pudding cupSnow Cone caloriesSnow Cone256 cal per snow coneSoft Serve Ice Cream caloriesSoft Serve Ice Cream315 cal per cupSpring Mix caloriesSpring Mix15 cal for 2 cupsSprinkles caloriesSprinkles47 cal per tablespoonStarburst caloriesStarburst163 cal for 8 chewsSwiss Miss Hot Chocolate caloriesSwiss Miss Hot Chocolate134 cal per mug prepared with waterTootsie Pop caloriesTootsie Pop60 cal per popTrail Mix caloriesTrail Mix636 cal per cupTwinkie caloriesTwinkie157 cal per cakeTwix Bar caloriesTwix Bar477 cal per package, king size (4 bars)Twizzlers caloriesTwizzlers157 cal for 4 piecesWelch's Fruit Snacks caloriesWelch's Fruit Snacks80 cal per pouchWerther's Original Caramels caloriesWerther's Original Caramels140 cal for 5 pieces

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

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