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Tea cake calories

Tea cake, packaged, per label
120kcal
1 tea cake · 28 g, packaged, per label
3%protein
1 gProtein
16 gCarbs
6 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories120 kcal
Protein1 g
Carbohydrate16 g
Fat6 g
Saturated fat3 g
Cholesterol10 mg
Sodium80 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tea cake brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tennessee Bun Company Lemon Tea Cakes1 tea cake · 28 g429 kcal
2Art Dessert Coconut Tea Cakes1 tea cake · 28 g357 kcal
3Art Dessert Pumpkin Tea Cakes1 tea cake · 28 g429 kcal
4Tennessee Bun Company Key Lime Tea Cakes1 tea cake · 28 g429 kcal
5Tennessee Bun Company Red Velvet Tea Cakes1 tea cake · 28 g429 kcal
6Tennessee Bun Company Strawberry Tea Cakes1 tea cake · 28 g464 kcal
7Art Dessert Double Chocolate Tea Cakes1 tea cake · 28 g429 kcal
8Sun Flour Natural Bakery Chocomania Tea Cake2 oz · 57 g368 kcal

Source: manufacturer labels / USDA FoodData Central.

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Tea cake FAQs
How many calories are in one tea cake?

One 28 g tea cake has about 120 calories. Per 100 g that works out to 429 calories.

Are tea cakes good for weight loss?

A single tea cake is 120 calories, which is small, but at 429 calories per 100 g they add up fast: three cakes come to 360 calories.

Tea cake or coffee cake: which has more calories?

Tea cake is higher at 429 calories per 100 g, against 396 for coffee cake.

How much sugar is in a tea cake?

A 28 g tea cake has about 11 g of sugar and 16 g of carbs, from 39.3 g of sugar per 100 g.