Tea cake calories come to 120 for one 28 g cake and 429 per 100 g, based on a packaged lemon tea cake label. The number to notice is the sugar: one small cake carries 11 g, and 44% of its calories come from fat. Protein barely registers at 1 g.
120kcal
1 tea cake · 28 g, packaged, per label
3%protein
1 gProtein
16 gCarbs
6 gFat
How to burn off 120 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 28 g
Calories
120 kcal
Protein
1 g
Carbohydrate
16 g
Fat
6 g
Saturated fat
3 g
Cholesterol
10 mg
Sodium
80 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Tea cake: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 tea cake (28 g)
120
1 g
16 g
6 g
80 mg
6%
100 g
429
3.6 g
57.1 g
21.4 g
286 mg
21%
2 oz portion (57 g)
245
2 g
32.6 g
12.2 g
163 mg
12%
3 × 1 tea cake (28 g)
360
3 g
240 mg
5 × 1 tea cake (28 g)
601
5 g
400 mg
One tea cake is 120 calories, three are 360
A single 28 g tea cake is a modest snack at 120 calories, about 6% of the daily value for energy. That is the version printed on the label, and it is small enough to eat in a few bites. The trouble is that tea cakes rarely come one at a time.
Two cakes weigh 56 g and land at 240 calories. Three reach 360, and five, a common count for an open package on the counter, add up to 601 calories and 400 mg of sodium. Protein grows far slower: five cakes still give you only 5 g.
A 2 oz portion (57 g) sits at 245 calories, 12% of the daily value, with 22.4 g of sugar. If you track snacks, count cakes rather than guessing by eye. Each one is the same 120 calories, so the math is easy, and BodyPal can log them from a photo if you would rather skip typing.
Sugar and fat supply almost every calorie
Per 100 g, a tea cake holds 57.1 g of carbs, 21.4 g of fat and just 3.6 g of protein. Split by calories, that is 52% carbs, 44% fat and 3% protein. In plain terms, this is a sweet, buttery bake with almost nothing else in it.
Most of those carbs are sugar: 39.3 g per 100 g, or 11 g in one cake. Fiber is listed at 0, so there is nothing to slow the sugar down or add bulk. That is why a tea cake tastes rich but does little to hold off hunger for long.
Fat is the second driver. At 21.4 g per 100 g it is denser than many slice cakes, and it explains why a cake this small still reaches 120 calories. If you want something that keeps you full, a tea cake is not the tool; treat it as a treat with tea and plan the rest of the snack around protein.
Saturated fat is the row to watch
Of the 21.4 g of fat in 100 g of tea cake, 10.7 g is saturated. The daily value for saturated fat is 20 g, so 100 g of tea cake covers more than half of it on its own. That is the most notable number on this label, more than sodium or cholesterol.
Sodium is moderate by comparison. One cake has 80 mg, 3% of the daily value, and 100 g has 286 mg, or 12%. Cholesterol comes in at 36 mg per 100 g against a daily value of 300 mg, so it is a minor line here.
If you watch saturated fat, the portion matters more than the brand. One cake keeps the hit small; eating through a package is where the total climbs. Pairing a single cake with fruit or plain yogurt gives you a bigger snack without stacking more butter and sugar on top.
A tea cake fits best as a planned treat
At 120 calories, one tea cake slots into most days without much fuss. The catch is what it lacks: 1 g of protein, no fiber and little to chew on. On its own it is a sugar break, not a snack that carries you to the next meal.
Brands vary in flavor more than in format. Shelves carry options like Tennessee Bun Company Lemon Tea Cakes, Art Dessert Coconut Tea Cakes and Sun Flour Natural Bakery Chocomania Tea Cake, and chocolate or coconut versions can differ from the lemon label used here. Check the package before assuming the same numbers.
If you like a tea cake with your afternoon cup, decide on one and put the rest away. Add something with protein, such as a glass of milk or a handful of nuts, to make the break more filling. That keeps the treat in place without turning it into a 601-calorie plate of five.
How does tea cake compare?
Here is how tea cake stacks up against lemon cake, coffee cake and carrot cake, per 100 g and per usual serving.
Verdict: Gram for gram, tea cake is the densest of the four at 429 calories per 100 g, against 339 for lemon cake. Yet its 120-calorie cake is by far the smallest serving next to a 593-calorie lemon slice or a 748-calorie carrot slice, so for portion control pick the tea cake and stop at one.
Most popular tea cake brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Tennessee Bun Company Lemon Tea Cakes1 tea cake · 28 g429 kcal
One 28 g tea cake has about 120 calories. Per 100 g that works out to 429 calories.
Are tea cakes good for weight loss?
A single tea cake is 120 calories, which is small, but at 429 calories per 100 g they add up fast: three cakes come to 360 calories.
Tea cake or coffee cake: which has more calories?
Tea cake is higher at 429 calories per 100 g, against 396 for coffee cake.
How much sugar is in a tea cake?
A 28 g tea cake has about 11 g of sugar and 16 g of carbs, from 39.3 g of sugar per 100 g.
How many calories are in 100 g of tea cake?
There are 429 calories in 100 g of tea cake. That amount also holds 57.1 g of carbs, 21.4 g of fat, 39.3 g of sugar and only 3.6 g of protein, covering 21% of the daily value for energy.
What are the nutrition facts for one tea cake?
One 28 g tea cake has 120 calories, 16 g of carbs, 6 g of fat, 11 g of sugar, 1 g of protein and 80 mg of sodium. Calories split 52% carbs, 44% fat and 3% protein.
How many calories are in a small cookie-sized tea cake?
A small 28 g tea cake has about 120 calories. Size drives the total, so a larger 2 oz piece of 57 g comes to 245 calories with 22.4 g of sugar.
Are store-bought tea cakes high in fat?
Yes, a packaged tea cake has 21.4 g of fat per 100 g, and 10.7 g of that is saturated. Fat supplies 44% of the calories, second only to carbs at 52%.
Are tea cakes fattening if you eat several?
Five tea cakes add up to 601 calories and 400 mg of sodium, with only 5 g of protein. One cake at 120 calories is easy to fit in; the package is where calories pile up.
