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Popcorn with olive oil calories

Popcorn with olive oil, oil-popped, unsalted
40kcal
1 cup · 8 g, oil-popped, unsalted
7%protein
0.7 gProtein
5 gCarbs
2.2 gFat
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Nutrition facts
Oil-popped, unsalted · per 8 g
Calories40 kcal
Protein0.7 g
Carbohydrate4.6 g
Fat2.2 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium0 mg
Potassium18 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Popcorn with olive oil FAQs
How many calories are in a cup of popcorn with olive oil?

About 40 calories per popped cup (8 g), or 140 calories per ounce (28 g).

Is popcorn with olive oil good for weight loss?

One cup is 40 calories with 0.8 g of fiber. By weight it is dense at 500 calories per 100 g, so portion size decides the total.

Popcorn with olive oil vs popcorn popped in other oil?

Nearly the same: both come to about 500 calories per 100 g, since olive oil (900 per 100 g) and other cooking oils (884) differ little.

How much fat is in popcorn with olive oil?

About 2.2 g of fat per cup and 7.9 g per ounce, or 28.1 g per 100 g. One tablespoon of olive oil (14 g) adds 126 calories.