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Popcorn with oil calories

Popcorn with oil, home oil-popped, unsalted
40kcal
1 cup · 8 g, home oil-popped, unsalted
7%protein
0.7 gProtein
5 gCarbs
2.2 gFat
How to burn off 40 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Home oil-popped, unsalted · per 8 g
Calories40 kcal
Protein0.7 g
Carbohydrate4.6 g
Fat2.2 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium0 mg
Potassium18 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Popcorn with oil FAQs
How many calories are in one cup of popcorn with oil?

About 40 calories per popped cup (8 g), or 140 calories per ounce (28 g).

Is popcorn with oil good for weight loss?

One cup has 40 calories and 0.8 g of fiber. Per 100 g it has 500 calories and 28.1 g of fat, so the total depends on how many cups are eaten.

Popcorn with oil vs popcorn with butter: which has more calories?

Per 100 g, popcorn popped in oil has 500 calories and 28.1 g of fat, while popcorn popped in oil with added butter has 525 calories and 35.2 g of fat.

How much fat is in popcorn with oil?

One cup has 2.2 g of fat, 4.6 g of carbs and 0.7 g of protein. One ounce has 7.9 g of fat.