These are all ready-to-eat cups like the figure above, so their per 100 g numbers land close to it, apart from lighter recipes near 80.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in rice pudding?
A cup of ready-to-eat rice pudding is about 186 calories, and a 4 oz snack cup is 122. Per 100 g it works out to 108 calories.
Is rice pudding good for weight loss?
Half a cup is 99 calories with 10.7 g of sugar, while a full cup is 186 calories and 19.9 g of sugar. Rice pudding made from a dry mix with whole milk is higher again, 155 calories per half cup.
Is rice pudding lower in calories than bread pudding?
Yes. Rice pudding is 108 calories per 100 g against 156 for bread pudding, so a cup of rice pudding at 186 calories stays lighter than the same weight of bread pudding.
How much protein is in rice pudding?
A cup has 5.6 g of protein and 3.7 g of fat, from 3.2 g of protein per 100 g. The same cup carries 163 mg of calcium.