How many calories are in a Snack Pack pudding?
One Snack Pack pudding cup weighs 92 g and carries 100 calories. Per 100 g the pudding runs 109 calories, which makes it one of the lighter sweet things you can drop in a lunchbox. The four-pack in the picture is 401 calories, and the sugar free chocolate cup drops to 70.
You'd need to walk about 20 minutes to burn the 100 calories in one pudding cup (92 g).
How long does it take to burn off 100 kcal of Snack pack pudding?
One pudding cup (92 g) is 100 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 100 kcal |
|---|---|
| Walking, brisk | 20 min |
| Cycling, moderate | 12 min |
| Swimming, moderate | 14 min |
| Jogging | 12 min |
| Weight training, moderate | 22 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (92 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Snack Pack pudding quick facts
- Servings from a half cup to a four pack
- Vanilla tapioca banana cream and the sugar free cups
- Sodium is the row that adds up
- How does Snack Pack pudding compare?
- Most popular snack pack pudding brands
- FAQ
Snack Pack pudding quick facts
The row used here is the branded one that matches the cup in your hand: USDA FoodData Central 2721905, "SNACK PACK Pudding Chocolate", filed by Conagra Brands under GTIN 00027000419007. It is the label transcribed into the database, so the 92 g cup and its 100 calories are the manufacturer's own declared serving, not a scaled estimate.
That matters more than it sounds. USDA also carries a generic chocolate pudding row at 142 calories per 100 g, roughly 30 percent denser than the Snack Pack recipe. Both are correct; they describe different products. If you are logging a shelf-stable plastic cup with a foil lid, the branded row is the one to use.
| Nutrient | Per 100 g | Per 1 pudding cup (92 g) | % Daily Value |
|---|---|---|---|
| Calories | 109 | 100 | — |
| Total fat | 2.72 g | 2.5 g | 3% |
| Carbohydrate | 20.65 g | 19.0 g | 7% |
| Protein | 1.09 g | 1.0 g | 2% |
| Sodium | 136 mg | 125 mg | 5% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Four rows you would expect on a dessert are missing here: total sugars, added sugars, saturated fat and dietary fiber. The branded record for this GTIN does not carry them, and USDA does not publish them for this entry, so they are left out rather than borrowed from a generic pudding that has a different recipe. Those figures are printed on the cup's own Nutrition Facts panel. Cholesterol and potassium are absent from the record for the same reason.
Daily Value percentages here follow the FDA reference amounts for a 2,000-calorie day: 78 g of total fat, 275 g of carbohydrate, 50 g of protein and 2,300 mg of sodium.
Servings from a half cup to a four pack
Snack Pack sells one real portion and everyone eats it in multiples. The single cup is the only USDA household measure on the record; the rest of this table is our own arithmetic from the USDA 100 g figure, scaled by weight.
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 31 kcal |
| Half a pudding cup | 46 g | 50 kcal |
| One pudding cup, label serving | 92 g | 100 kcal |
| Two pudding cups | 184 g | 201 kcal |
| Four pudding cups, one sleeve | 368 g | 401 kcal |
| Per 100 g | 100 g | 109 kcal |
The ounce line is there because scales and food logs speak in ounces, but nobody eats an ounce of pudding. The line that gets used in real life is the second cup. One cup is a 100-calorie dessert that fits into almost any day. Two is 201 calories, which is a snack the size of a small meal's worth of carbohydrate at 38 g, or 14 percent of the daily reference amount.
Note the small oddity in the arithmetic: 92 g at 109 calories per 100 g comes out to 100.3, and the label rounds it to 100. Two cups land at 201 rather than 200 for the same reason. If your app shows 200 for a two-cup entry, it is rounding the serving first instead of the total. The gap is one calorie and not worth chasing.
Vanilla tapioca banana cream and the sugar free cups
Flavor moves this food less than you would guess. Every regular 92 g cup lands between 90 and 110 calories, because they all share the same fill and a similar sugar-and-starch base. What changes is the split between carbohydrate and fat.
| Flavor | Per 100 g | One cup (92 g) | Carbs per cup |
|---|---|---|---|
| Snack Pack Chocolate | 109 kcal | 100 kcal | 19.0 g |
| Snack Pack Vanilla | 109 kcal | 100 kcal | 17.0 g |
| Snack Pack Tapioca | 120 kcal | 110 kcal | 19.0 g |
| Snack Pack Banana Cream Pie | 98 kcal | 90 kcal | 17.0 g |
| Snack Pack Sugar Free Chocolate | 76 kcal | 70 kcal | 14.0 g |
| Snack Pack Sugar Free Vanilla | 65 kcal | 60 kcal | — |
The per-cup carbohydrate column is our own arithmetic from each USDA 100 g row, not a label serving. USDA's index carries no carbohydrate figure for the sugar free vanilla cup, so that cell stays empty.
Tapioca is the heaviest regular flavor at 120 calories per 100 g and 110 per cup, and it gets there on fat rather than sugar: 3.26 g per 100 g against chocolate's 2.72 g. Banana cream pie is the lightest of the regular lineup at 98 per 100 g and 90 a cup. Vanilla ties chocolate on calories but carries less carbohydrate, 18.48 g per 100 g against 20.65 g, with the difference showing up as fat. The mixed chocolate-and-vanilla cup is the exception on size: it comes in a 106 g cup at 113 calories per 100 g, so 120 calories, the biggest single cup in the range.
The sugar free pair is where the real drop lives. Sugar free chocolate is 76 calories per 100 g and 70 a cup, a 30 percent cut against the regular chocolate. Sugar free vanilla goes further, to 65 per 100 g and 60 a cup, the lightest cup Snack Pack makes. Here is the part the box does not advertise: cutting the sugar did not cut the fat. Sugar free chocolate runs 3.8 g of fat per 100 g against regular chocolate's 2.72 g, because the sweetener has to be replaced with something that still tastes rich. You save calories, but you save them entirely on the carbohydrate side.
Sodium is the row that adds up
A dessert is not where most people look for salt, and one cup does not deserve much worry: 125 mg is 5 percent of the 2,300 mg Daily Value, about the same as a slice of white bread. That is roughly a twentieth of a teaspoon of table salt.
Multiples change the picture faster than the calories do. Two cups is 250 mg and 11 percent of the day. The four cups sitting in the photo are 500 mg, or 22 percent, which is a meaningful bite out of the FDA's 2,300 mg reference amount for something eaten standing at the counter. Calories are the more visible cost at 401, but if you are watching sodium, the four-pack is the number to notice.
Protein is the other row worth a glance, in the sense that there is almost none of it. One chocolate cup carries 1.0 g, 2 percent of the daily reference. The USDA branded row for vanilla lists 0 g per 100 g. MyPlate's dairy guidance counts puddings made with milk toward the dairy group, but a Snack Pack cup does not do the work a glass of milk or a cup of yogurt does. Treat it as dessert with a number attached, and pair it with something that actually carries protein if it is standing in for a snack.
How does Snack Pack pudding compare?
| Pudding | Per 100 g | US serving | Calories |
|---|---|---|---|
| Snack Pack chocolate | 109 kcal | one cup, 92 g | 100 kcal |
| Chocolate pudding, ready-to-eat | 142 kcal | one container, 3.5 oz (98 g) | 139 kcal |
| Chocolate pudding, fat free | 93 kcal | one serving, 4 oz (113 g) | 105 kcal |
| Chocolate pudding, sugar free | 76 kcal | one snack size container, 110 g | 84 kcal |
Our take: the Snack Pack cup wins on portion, not on density. Per 100 g it is the second heaviest pudding in this table, behind only the generic ready-to-eat row, and both the fat free and sugar free generics are lighter per gram. But the cup is small. Against the generic refrigerated container, which weighs 98 g and costs 139 calories, the 92 g Snack Pack cup saves 39 calories at almost the same weight, and that is the swap most people are actually making. Only the sugar free snack size container, at 84 calories, comes in under it. If you want the cheapest chocolate pudding on this page, that is the one; if you want the one that is already in the pantry and still fits a 100-calorie slot, the Snack Pack cup does the job.
Most popular snack pack pudding brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Snack Pack Pudding Chocolate | 109 cal |
| Snack Pack Pudding Tapioca | 120 cal |
| Snack Pack Pudding Vanilla | 109 cal |
| Snack Pack Pudding Banana Cream Pie | 98 cal |
| Snack Pack Sugar Free Chocolate | 76 cal |
| Snack Pack Sugar Free Vanilla | 65 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Snack Pack pudding FAQs
How many calories are in one Snack Pack pudding cup?
100 calories for one 92 g chocolate cup, which works out to 109 calories per 100 g. That is the manufacturer's declared label serving in USDA's branded record, not an estimate. Vanilla matches it at 100, tapioca runs 110, and banana cream pie is the lightest regular flavor at 90.
How many carbs are in a Snack Pack pudding?
19.0 g of carbohydrate in one 92 g chocolate cup, 7 percent of the daily reference amount, from 20.65 g per 100 g. Vanilla and banana cream pie are lower at about 17.0 g a cup. Sugar free chocolate cuts it to roughly 14.0 g, scaled from its USDA 100 g row.
How many calories in a Snack Pack four-pack?
401 calories for four chocolate cups, 368 g in total, by our own arithmetic from the USDA 100 g figure. That is also 500 mg of sodium, 22 percent of the 2,300 mg Daily Value, and about 76 g of carbohydrate. The sleeve is priced like a snack and eats like a meal.
Are sugar free Snack Pack puddings low calorie?
70 calories for the sugar free chocolate cup and 60 for sugar free vanilla, against 100 for regular chocolate. Per 100 g that is 76 and 65 against 109. The saving is real, but it is all on the carbohydrate side. Fat actually rises, from 2.72 g per 100 g to 3.8 g in sugar free chocolate.
How much sodium is in a Snack Pack pudding cup?
125 mg in one 92 g chocolate cup, 5 percent of the FDA's 2,300 mg Daily Value, or roughly a twentieth of a teaspoon of table salt. Per 100 g the record lists 136 mg. Two cups reach 250 mg and 11 percent, and a full four-pack hits 500 mg and 22 percent.
Is Snack Pack pudding lower in calories than refrigerated pudding?
Yes, by 39 calories at nearly the same weight. A 92 g Snack Pack chocolate cup is 100 calories; USDA's generic ready-to-eat chocolate pudding container weighs 98 g and carries 139. Per 100 g the generic is denser too, 142 against 109. The shelf-stable cup is the lighter swap.
How many calories in two Snack Pack pudding cups?
201 calories for two 92 g chocolate cups, 184 g together, scaled by us from the USDA 100 g figure rather than taken from a label serving. That comes with 38 g of carbohydrate, 14 percent of the daily reference, 5.0 g of fat and 250 mg of sodium. Two cups is a small meal's worth of carbs.
Does Snack Pack vanilla pudding have protein?
No, USDA's branded record lists 0 g of protein per 100 g for Snack Pack vanilla. Chocolate carries a little more, 1.09 g per 100 g and 1.0 g in a cup, which is still only 2 percent of the daily reference. If you want a snack that carries protein, pudding is not it.
Similar foods
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- Cannoli — 227 cal per cannoli
- Fries — 452 cal per medium fast food order
- Onion Rings — 282 cal for 8 rings
Count it without the math
Point the camera at the cup and BodyPal counts it for you, second cup included.
