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Pudding cup calories

Pudding cup, packaged, per label
100kcal
1 cup · 92 g, packaged, per label
4%protein
1 gProtein
21 gCarbs
2 gFat
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Nutrition facts
Packaged, per label · per 92 g
Calories100 kcal
Protein1 g
Carbohydrate21 g
Fat2 g
Saturated fat0 g
Cholesterol0 mg
Sodium110 mg
Potassium56 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pudding cup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Snack Pack Chocolate Caramel Pudding Cup1 cup · 92 g120 kcal
2Snack Pack Chocolate Pudding Cups1 cup · 99 g81 kcal
3Snack Pack Tapioca Pudding Cups, 4 Count1 cup · 92 g120 kcal
4Snack Pack Chocolate Fudge Pudding Cups1 cup · 99 g121 kcal
5Snack Pack Milk Chocolate and Chocolate Fudge Pudding Cups1 cup · 106 g113 kcal
6Snack Pack Chocolate and Vanilla Pudding Cups, 4 Count1 cup · 92 g109 kcal
7Snack Pack Chocolate Vanilla Pudding Super Size Cups1 cup · 156 g115 kcal
8Great Value Tapioca Pudding Cups1 cup · 92 g98 kcal

Source: manufacturer labels / USDA FoodData Central.

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Pudding cup FAQs
How many calories are in one pudding cup?

A standard 92 g vanilla pudding cup is about 100 calories, which is 109 calories per 100 g.

Is a pudding cup good for weight loss?

One 92 g cup is 100 calories with 2 g of fat, so it fits a small snack slot. It brings only 1 g of protein per cup.

Pudding cup vs chocolate pudding: which has fewer calories?

Per 100 g the vanilla pudding cup has 109 calories and chocolate pudding has 142, a difference of 33 calories.

How much sugar is in a pudding cup?

About 17 g of sugar in a 92 g cup, or 18.5 g per 100 g, with 21 g of total carbs per cup.