Most popular brownie square brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ghirardelli Peppermint Milk Chocolate Brownie Squares1 square · 15 g533 kcal
2Snickers Peanut Brownie Squares1 square · 17 g529 kcal
3Charlotte's Chocolate Fudge Frosted Brownie Square1 slice · 50 g340 kcal
4Charlotte's Cream Cheese Frosted Brownie Square1 slice · 50 g460 kcal
5Charlotte's Peanut Butter Chocolate Fudge Brownie Square1 slice · 50 g440 kcal
Several of these are candy-style chocolate squares rather than baked brownies, so their per-100 g numbers run higher than the plain brownie above.
Source: manufacturer labels / USDA FoodData Central.
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Brownie square FAQs
How many calories are in one brownie square?
A medium 50 g brownie square without icing is about 203 calories. A small 30 g square is 122 calories and a large 90 g square is 365.
Is a brownie square good for weight loss?
A brownie square is energy dense at 405 calories per 100 g, with 36.6 g sugar and 16.3 g fat per 100 g. One medium square adds 203 calories to the day.
Brownie square or brownie bite: which has more calories?
Both come in at 405 calories per 100 g, so the difference is size: a 50 g square is 203 calories against 122 for a 30 g bite-size piece.
How much sugar is in a brownie square?
A medium 50 g square has about 18.3 g of sugar and 32 g of total carbs. Per 100 g that is 36.6 g sugar and 63.9 g carbs.