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Brownie with frosting calories

Brownie with frosting, packaged, per label
220kcal
1 serving of 2 brownies · 50 g, packaged, per label
2%protein
1 gProtein
30 gCarbs
12 gFat
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Nutrition facts
Packaged, per label · per 50 g
Calories220 kcal
Protein1 g
Carbohydrate30 g
Fat12 g
Saturated fat3.5 g
Cholesterol0 mg
Sodium85 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular brownie with frosting brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hyde And Eek! Boutique Brownie Bites With Frosting2 brownies · 50 g440 kcal
2Signature Select Decorated Brownie Bites With Chocolate And Vanilla Frosting2 brownies · 50 g440 kcal
3The Bakery Brownie Bites With Peanut Butter Frosting1 brownie · 28 g429 kcal

Source: manufacturer labels / USDA FoodData Central.

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Brownie with frosting FAQs
How many calories are in a brownie with frosting?

The label serving of 2 bite-size frosted brownies (50 g) is 220 calories, so a single brownie is about 110 calories.

Are frosted brownies good for weight loss?

They are calorie dense: 440 calories per 100 g, with 42 g sugar and 24 g fat. A 50 g serving is 220 calories, so small portions keep the total low.

Brownie with frosting or brownie bite: which has more calories?

Frosted brownies have 440 calories per 100 g and plain brownie bites 405, a gap of 35 calories per 100 g.

How much sugar is in a brownie with frosting?

There are 42 g of sugar per 100 g, so the 50 g serving of two brownies has 21 g. The same serving also has 12 g fat and 1 g protein.