Most popular pudding mix brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Simple Mixes Gluten Free Chocolate Pudding Mix1/4 package · 27 g370 kcal
2Godiva Chocolate Instant Pudding Mix1/5 package · 21 g381 kcal
3Jell-O Chocolate Flavor Instant Pudding Mix1/4 package · 28 g357 kcal
4Jell-O Chocolate Caramel Flavor Instant Pudding Mix1/4 package · 28 g357 kcal
5Simple Mixes Butterscotch Pudding Mix1/4 package · 24 g375 kcal
Source: manufacturer labels / USDA FoodData Central.
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Pudding mix FAQs
How many calories are in pudding mix?
One 1/4 package serving of dry instant mix is 94 calories, and a full 3.5 oz package is 373 calories. The dry powder is 377 calories per 100 g.
Is pudding mix good for weight loss?
A 25 g serving of dry mix is 94 calories with 23.2 g of carbohydrate and 0.2 g of fat. Made up with milk, a cup of chocolate pudding from mix comes to 294 calories.
Pudding mix vs cake mix: which has more calories?
Dry pudding mix is 377 calories per 100 g and dry cake mix is 374, so the two are nearly identical by weight.
How much sugar is in pudding mix?
Instant vanilla mix carries 92.9 g of sugar per 100 g, which is 23.2 g in a 25 g serving. The same serving also has 350 mg of sodium.