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Brownie mix calories

Brownie mix, dry mix, regular
434kcal
1 100 grams of dry mix · 100 g, dry mix, regular
4%protein
4 gProtein
77 gCarbs
14.9 gFat
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Nutrition facts
Dry mix, regular · per 100 g
Calories434 kcal
Protein4 g
Carbohydrate77 g
Fat14.9 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium303 mg
Potassium219 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular brownie mix brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ghirardelli Caramel Walnut Turtle Premium Brownie Mix1/16 package · 33 g394 kcal
2Ghirardelli Chocolate Triple Fudge Premium Brownie Mix3 tbsp · 28 g464 kcal
3Ghirardelli Dark Chocolate Premium Brownie Mix1 pouch · 65 g462 kcal
4Ghirardelli Triple Chocolate Premium Brownie Mix32 g438 kcal
5Kodiak Cakes Chocolate Fudge Brownie Mix1/4 cup dry mix · 35 g400 kcal
6Kodiak Cakes Double Chocolate Brownie Mix31 g387 kcal
7Betty Crocker Gluten Free Chocolate Brownie Mix1/16 package · 28 g421 kcal
8Ghirardelli Premium Double Chocolate Brownie Mix1/16 package · 32 g438 kcal

Label servings count dry mix, the same state as the number above, so the differences come from the recipes rather than from a change in weight.
Source: manufacturer labels / USDA FoodData Central.

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Brownie mix FAQs
How many calories are in brownie mix?

Dry brownie mix has 434 calories per 100 g, so a 1 oz scoop is about 123 calories and a 21.5 oz box about 2647 calories.

Is brownie mix good for weight loss?

An ounce of dry mix is 123 calories and is mostly carbohydrate, 21.7 g, with 4.2 g of fat. The sugar-free mix is close behind at 121 calories per ounce.

Brownie mix vs cake mix: which has more calories?

Brownie mix is higher, 434 calories per 100 g against 374 for cake mix, a gap of 60 calories.

How many carbs are in brownie mix?

There are 76.6 g of carbs per 100 g of dry mix, which is 21.7 g per ounce. The sugar-free version lists 80.4 g of carbs per 100 g, with 4.2 g of fiber.