Pantry & spreads calories, verified

By BodyPal · Updated September 2026

44 pantry & spreads guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

A1 Sauce caloriesA1 Sauce16 cal per tablespoonBaba ganoush caloriesBaba ganoush110 cal for 1/4 cupBiscuits And Gravy caloriesBiscuits And Gravy493 cal per biscuit with gravyBrown Sugar caloriesBrown Sugar17 cal per tsp packedButterfinger caloriesButterfinger275 cal per bar, 2.1 ozCheeseburger caloriesCheeseburger488 cal per cheeseburgerCheez Whiz caloriesCheez Whiz91 cal for 2 tbspCocoa Powder caloriesCocoa Powder12 cal per tbspCool Whip caloriesCool Whip25 cal for 2 tbspDouble Cheeseburger caloriesDouble Cheeseburger607 cal per double cheeseburgerDrunken Noodles caloriesDrunken Noodles308 cal per cupFlour caloriesFlour455 cal per cupGuacamole caloriesGuacamole47 cal for 2 tablespoonsHoney caloriesHoney64 cal per tablespoonHoneycomb caloriesHoneycomb83 cal per ozKonjac Noodles caloriesKonjac Noodles10 cal for 4 oz drainedLight Mayonnaise caloriesLight Mayonnaise36 cal per tbspMaple Syrup caloriesMaple Syrup216 cal for 1/4 cupMashed Potatoes With Gravy caloriesMashed Potatoes With Gravy243 cal per cupMatcha Powder caloriesMatcha Powder5 cal per tspMayo caloriesMayo94 cal per tablespoonMayonnaise caloriesMayonnaise94 cal per tbspMilky Way caloriesMilky Way264 cal per bar, 2.05 ozMiracle Whip caloriesMiracle Whip40 cal per tbspMolasses caloriesMolasses58 cal per tbspNoodles caloriesNoodles221 cal per cup cookedNutritional Yeast caloriesNutritional Yeast78 cal for 2 tbspOat flour caloriesOat flour105 cal for 1/4 cupOil caloriesOil124 cal per tbspPesto caloriesPesto260 cal for 1/4 cupProsciutto caloriesProsciutto55 cal for 3 thin slicesPsyllium Husk caloriesPsyllium Husk35 cal for 2 level tbspRanch Dressing caloriesRanch Dressing129 cal for 2 tablespoonsSalt caloriesSalt0 cal per tspTahini caloriesTahini105 cal per tablespoonTajín Seasoning caloriesTajín Seasoning0 cal for 1/4 tspThousand Island Dressing caloriesThousand Island Dressing216 cal per dipping-size containerTzatziki caloriesTzatziki27 cal for 2 tablespoonsVegetable Oil caloriesVegetable Oil126 cal per tablespoonVinegar caloriesVinegar3 cal per tbspWheat Flour caloriesWheat Flour455 cal per cupWheat Germ caloriesWheat Germ57 cal for 2 TbspWonton wrapper caloriesWonton wrapper23 cal per wonton wrapperYum yum sauce caloriesYum yum sauce170 cal for 2 tbsp

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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