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Sushi ginger calories

Sushi ginger, packaged, per label
5kcal
1 teaspoon · 5 g, packaged, per label
0%protein
0 gProtein
1 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 5 g
Calories5 kcal
Protein0 g
Carbohydrate1 g
Fat0 g
Saturated fat0 g
Sodium10 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sushi ginger brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Asian Gourmet Pickled Sushi Ginger1 Tbsp · 15 g33 kcal
2The Ginger People Pickled Sushi Ginger1 tsp · 5 g100 kcal
3Hime Brand Sushi Ginger Gari28 g107 kcal
4Geisha Pickled Sushi Ginger1 can · 75 g80 kcal
5Aimee Gari Sushi Ginger28 g71 kcal
6Hissho Sushi Gari Sushi Ginger28 g71 kcal

Source: manufacturer labels / USDA FoodData Central.

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Sushi ginger FAQs
How many calories are in sushi ginger?

A 1 teaspoon serving (5 g) is 5 calories. A 1 oz pile (28 g) is 28 calories and 100 g is 100 calories.

Is sushi ginger low in calories?

The portion eaten with a sushi meal is small: 5 calories per teaspoon and 28 calories per ounce, against 100 calories per 100 g.

Sushi ginger or sushi rice: which has more calories?

Per 100 g sushi rice is 130 calories and sushi ginger is 100, so the rice is the bigger part of the meal.

How many carbs and how much sodium does sushi ginger have?

Per 100 g there are 20 g of carbohydrate and 200 mg of sodium, which is 1 g of carbs and 10 mg of sodium in a 5 g teaspoon. Protein and fat are 0 g.