Most popular onion dip brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dean's French Onion Dip0.33 cup · 30 g200 kcal
2Kemps French Onion Dip2 Tbsp · 30 g200 kcal
3Dean's French Onion Dip Lite2 Tbsp · 32 g109 kcal
4Country Fresh French Onion Dip2 Tbsp · 30 g200 kcal
Store tubs are sour cream based and lighter than the USDA regular recipe above, so their labels read about 200 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Onion dip FAQs
How many calories are in onion dip?
One tablespoon of regular onion dip is 52 calories, and a 70 g individual container is 242. Per 100 g it is 346 calories.
Is onion dip good for weight loss?
A tablespoon carries 52 calories and 5.4 g fat, so a few scoops add up fast. The light version is 25 calories per tablespoon, or 166 per 100 g.
Onion dip or ranch dip: which has fewer calories?
Onion dip has 346 calories per 100 g and ranch dip 432, so onion dip is 86 calories lower for the same amount.
How much fat is in onion dip?
Regular onion dip has 35.8 g fat per 100 g, of which 8.7 g is saturated. That works out to 5.4 g fat in one tablespoon.