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Beer cheese calories

Beer cheese, packaged, per label
90kcal
1 2 Tbsp serving · 28 g, packaged, per label
21%protein
5 gProtein
3 gCarbs
7 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories90 kcal
Protein5 g
Carbohydrate3 g
Fat7 g
Saturated fat4 g
Cholesterol20 mg
Sodium220 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular beer cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Narth Coast Beer Cheese2 Tbsp · 28 g321 kcal
2Kentucky Beer Cheese2 Tbsp · 28 g286 kcal
3Mooshine Beer Cheese2 Tbsp · 28 g321 kcal
4North Coast Beer Cheese, Mild2 Tbsp · 28 g321 kcal
5Charlie's Beer Cheese With Chipotle Peppers2 Tbsp · 28 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

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Beer cheese FAQs
How many calories are in beer cheese?

A 2-Tbsp (28 g) serving of beer cheese is about 90 calories. Per 100 g it is 321 calories.

Is beer cheese good for weight loss?

Beer cheese runs 321 calories per 100 g, with 25.0 g fat and 17.9 g protein, so a 2-Tbsp serving adds about 90 calories and 7.0 g fat.

Beer cheese vs shredded cheese: which has fewer calories?

Beer cheese is 321 calories per 100 g and shredded cheese is 304, a difference of 17 calories.

How much protein and fat are in beer cheese?

A 2-Tbsp (28 g) serving has about 5.0 g protein and 7.0 g fat. Per 100 g that is 17.9 g protein and 25.0 g fat.