Bagged cheddar, colby jack and parmesan blends are firmer, drier cheeses, so their labels read near 393 calories per 100 g against 304 for part-skim mozzarella.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in shredded cheese?
One cup of shredded low-moisture part-skim mozzarella is 261 calories, and a 1 oz serving (28 g) is 85 calories. Per 100 g it is 304 calories.
Is shredded cheese good for weight loss?
A 1 oz serving is 85 calories with 6.6 g protein and 5.5 g fat, while a full cup is 261 calories with 20.3 g protein and 17 g fat.
Which has more calories, shredded parmesan or shredded mozzarella?
Shredded parmesan is 415 calories per 100 g against 304 for low-moisture part-skim mozzarella. A tablespoon of shredded parmesan (5 g) is 21 calories.
How much protein is in shredded cheese?
Shredded part-skim mozzarella has 23.6 g protein per 100 g, so a 1 oz serving has 6.6 g and a cup has 20.3 g. Shredded parmesan has 37.9 g per 100 g.