Most popular ranch dip brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Litehouse Homestyle Ranch Dip & Spread2 Tbsp · 30 ml300 kcal
2Great Value BBQ Ranch Dip & Dressing2 Tbsp · 30 ml333 kcal
3Harris Teeter Ranch Dip2 Tbsp · 33 g136 kcal
4Harris Teeter Ranch Dip2 Tbsp · 30 g200 kcal
5Harris Teeter Southwest Ranch Dip2 Tbsp · 33 g182 kcal
Store tubs range from 136 to 333 calories per 100 g because some are thin dressing-style dips and others lighter sour cream blends, so most read below the 432 of regular ranch dip.
Source: manufacturer labels / USDA FoodData Central.
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Ranch dip FAQs
How many calories are in ranch dip?
One tablespoon (15 g) of regular ranch dip is 65 calories, and a 70 g individual container is 302 calories.
Is ranch dip good for weight loss?
It is calorie dense at 432 calories and 45.2 g of fat per 100 g. Light ranch dip is 201 calories per 100 g and the yogurt based version 195.
Ranch dip vs ranch dressing: which has more calories?
They are almost the same: ranch dip is 432 calories per 100 g and ranch dressing 430.
How much fat is in ranch dip?
One tablespoon (15 g) has 6.8 g of fat, including 1.6 g saturated fat, plus 108 mg of sodium.