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Evaporated milk calories

Evaporated milk, canned, whole
338kcal
1 cup · 252 g, canned, whole
20%protein
17.2 gProtein
25 gCarbs
19.1 gFat
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—Swimming
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Nutrition facts
Canned, whole · per 252 g
Calories338 kcal
Protein17.2 g
Carbohydrate25 g
Fat19.1 g
Saturated fat11.6 g
Cholesterol73 mg
Sodium267 mg
Potassium764 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular evaporated milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Market Pantry Evaporated Milk2 Tbsp · 30 ml133 kcal
2Eagle Brand Evaporated Milk2 Tbsp · 30 ml133 kcal
3Pet Evaporated Milk2 Tbsp · 30 ml133 kcal
4Meadow Gold Evaporated Milk2 Tbsp · 30 ml133 kcal
5Great Value Evaporated Milk2 Tbsp · 30 ml133 kcal
6Value Corner Evaporated Milk2 Tbsp · 30 ml133 kcal
7Publix Evaporated Milk2 Tbsp · 30 ml133 kcal
8Carnation Evaporated Milk2 Tbsp · 30 ml133 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Sweetened Condensed MilkSweetened Condensed Milk321 kcal / 100 gQueso FrescoQueso Fresco299 kcal / 100 gShredded CheeseShredded Cheese304 kcal / 100 g

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Evaporated milk FAQs
How many calories are in evaporated milk?

A cup of whole evaporated milk (252 g) is 338 calories, and half a cup is 169. Per 100 g it is 134 calories.

Is evaporated milk good for weight loss?

A cup carries 338 calories, 17.2 g protein, 25.3 g carbs and 19.1 g fat. The fat free version is 200 calories per cup (256 g) with 19.3 g protein and 0.5 g fat.

What is the difference between evaporated milk and sweetened condensed milk?

Evaporated milk is unsweetened, with 134 calories and 10 g sugar per 100 g that all comes from the milk itself. Sweetened condensed milk has sugar added on top of the milk sugars.

How much protein is in evaporated milk?

6.8 g per 100 g, or 17.2 g in a cup (252 g). Fat free evaporated milk has slightly more, 7.6 g per 100 g.