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Sweetened condensed milk calories

Sweetened condensed milk, canned, sweetened
982kcal
1 cup · 306 g, canned, sweetened
10%protein
24 gProtein
166 gCarbs
27 gFat
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Nutrition facts
Canned, sweetened · per 306 g
Calories982 kcal
Protein24 g
Carbohydrate166 g
Fat27 g
Saturated fat16.8 g
Cholesterol104 mg
Sodium389 mg
Potassium1135 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sweetened condensed milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch2 Tbsp · 39 g333 kcal
2Eagle Brand Sweetened Condensed Milk2 Tbsp · 39 g333 kcal
3Eagle Brand Sweetened Condensed Milk, Hazelnut2 Tbsp · 39 g333 kcal
4Borden Sweetened Condensed Milk2 Tbsp · 39 g333 kcal
5Magnolia Sweetened Condensed Milk2 Tbsp · 39 g333 kcal
6Meadow Gold Sweetened Condensed Milk2 Tbsp · 39 g333 kcal
7Sunshine Sweetened Condensed Milk2 Tbsp · 30 ml433 kcal
8Clover Valley Sweetened Condensed Milk2 Tbsp · 30 ml433 kcal

Cans are labelled per 2 Tbsp, and brands that state that serving in milliliters rather than grams come out higher per 100 g than the USDA figures above.
Source: manufacturer labels / USDA FoodData Central.

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Sweetened condensed milk FAQs
How many calories are in sweetened condensed milk?

A cup is about 982 calories and one fluid ounce is about 123. Per 100 g the canned milk is 321 calories.

How many calories are in 2 tablespoons of sweetened condensed milk?

Can labels use a 2 Tbsp serving of 39 g at 333 calories per 100 g, which works out to about 130 calories.

Is sweetened condensed milk good for weight loss?

It is one of the denser pantry items at 321 calories and 54.4 g of sugar per 100 g, so a full cup carries 982 calories.

How much sugar is in sweetened condensed milk?

There is 54.4 g of sugar per 100 g, which is all of the carbohydrate. A cup (306 g) holds about 166 g of sugar.