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Spoon of honey calories

Spoon of honey, pure honey
64kcal
1 tablespoon · 21 g, pure honey
0%protein
0.1 gProtein
17 gCarbs
0 gFat
How to burn off 64 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Pure honey · per 21 g
Calories64 kcal
Protein0.1 g
Carbohydrate17.3 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium11 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Spoon of honey FAQs
How many calories are in a spoon of honey?

One tablespoon of honey (21 g) is 64 calories. A small 14 g packet is 43 calories.

Is a spoon of honey good for weight loss?

A tablespoon adds 64 calories, almost all of it from 17.2 g of sugar, since honey is 304 calories per 100 g.

How does a spoon of honey compare with a honey bun?

Honey is 304 calories per 100 g and a honey bun is 421 per 100 g, but the portions differ: one spoon of honey is 64 calories.

How much sugar is in a spoon of honey?

A tablespoon (21 g) has 17.2 g of sugar out of 17.3 g of total carbs, with 0 g of fat.