Most popular alfredo sauce brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Newman's Own Alfredo Pasta Sauce1/4 cup · 61 g148 kcal
2Lean Cuisine Shrimp Alfredo with Broccoli & Linguine1 package · 255 g94 kcal
3Lean Cuisine Alfredo Pasta with Chicken & Broccoli1 package · 283 g99 kcal
4Michelina's Fettuccine Alfredo with Chicken & Broccoli1 tray · 227 g110 kcal
5Ragu Classic Alfredo Sauce1/4 cup · 61 g148 kcal
6Signature Cafe Chicken Alfredo1 cup · 140 g143 kcal
Jarred sauces are labeled per quarter cup of sauce on its own, while the frozen alfredo dinners include pasta, so their numbers per 100 g read lower than the sauce above.
Source: manufacturer labels / USDA FoodData Central.
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Alfredo sauce FAQs
How many calories are in alfredo sauce?
A cup of alfredo sauce is 390 calories and a quarter cup is 98 calories. Per 100 g it comes to 150 calories.
Is alfredo sauce good for weight loss?
It is one of the richer sauces: 100 g has 150 calories and 15 g of fat, so a quarter cup ladle adds 98 calories on top of the pasta.
Is alfredo sauce with chicken higher in calories?
Slightly. Alfredo sauce with poultry is 156 calories per 100 g against 150 for plain, and with added vegetables it drops to 122.
How much fat is in alfredo sauce?
100 g has 15 g of fat, 8.5 g of it saturated. A quarter cup (65 g) has 9.8 g of fat and 1.4 g of protein.