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Cocktail sauce calories

Cocktail sauce, ready-to-serve
77kcal
1 quarter cup · 60 g, ready-to-serve
4%protein
0.8 gProtein
17 gCarbs
0.6 gFat
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Nutrition facts
Ready-to-serve · per 60 g
Calories77 kcal
Protein0.8 g
Carbohydrate16.9 g
Fat0.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium757 mg
Potassium185 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cocktail sauce brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Old Bay Cocktail Sauce1/4 cup · 68 g132 kcal
2McCormick Original Cocktail Sauce for Seafood1/4 cup · 60 g133 kcal
3Key Food Fiery Cocktail Sauce1/4 cup · 60 g150 kcal
4Kraft Cocktail Sauce1/4 cup · 66 g91 kcal
5Jimmy's Cocktail Sauce2 tbsp · 28 g107 kcal
6House-Autry Cocktail Sauce1/4 cup · 60 g83 kcal
7Heinz Zesty Cocktail Sauce1/4 cup · 60 g100 kcal

All of these are the same ready-to-serve sauce, but recipes differ in sugar and horseradish, so labels run from 83 to 150 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Cocktail sauce FAQs
How many calories are in cocktail sauce?

A 1/4 cup serving (60 g) has 77 calories and one tablespoon (17 g) has 22. Per 100 g, cocktail sauce is 128 calories.

Is cocktail sauce good for weight loss?

One tablespoon adds 22 calories, 2.0 g sugar and no meaningful fat, which makes it one of the lighter dips. The trade-off is sodium: 215 mg per tablespoon, or 1,262 mg per 100 g.

Cocktail sauce vs A1 sauce: which has fewer calories?

A1 sauce is 95 calories per 100 g against 128 for cocktail sauce, so A1 is about 33 calories lighter per 100 g.

How much sugar is in cocktail sauce?

Cocktail sauce has 11.8 g sugar per 100 g, which works out to 7.1 g in a 1/4 cup serving (60 g) and 2.0 g in a tablespoon. Total carbs are 28.2 g per 100 g.