Most popular ketchup brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Heinz Tomato Ketchup1 Tbsp · 17 g118 kcal
2Heinz Simply Tomato Ketchup1 Tbsp · 17 g118 kcal
3Heinz Organic Tomato Ketchup1 Tbsp · 17 g118 kcal
Label numbers are rounded to whole calories per tablespoon, so they read a little higher per 100 g than the USDA average above.
Source: manufacturer labels / USDA FoodData Central.
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Ketchup FAQs
How many calories are in a tablespoon of ketchup?
One tablespoon (17 g) has 17 calories. A single-serve packet (9 g) has 9 calories.
How much sugar is in ketchup?
Ketchup has 21.3 g of sugars per 100 g, which is 3.6 g in a tablespoon and 1.9 g in a packet.
Is ketchup high in sodium?
Regular ketchup has 907 mg of sodium per 100 g, or 154 mg per tablespoon. The low-sodium version has 20 mg per 100 g with the same 101 calories.
Is ketchup good for weight loss?
A tablespoon adds only 17 calories and almost no fat, at 0.1 g per 100 g. The calories add up at larger amounts: a cup (240 g) is 242 calories.