🎉 50% off BodyPal Premium with code PROMO50

Honey mustard dressing calories

Honey mustard dressing, regular, bottled
139kcal
1 2 tbsp serving · 30 g, regular, bottled
1%protein
0.3 gProtein
7 gCarbs
12.2 gFat
How to burn off 139 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Regular, bottled · per 30 g
Calories139 kcal
Protein0.3 g
Carbohydrate7 g
Fat12.2 g
Saturated fat1.5 g
Cholesterol9 mg
Sodium154 mg
Potassium6 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey mustard dressing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ken's Steak House Honey Mustard Dressing2 Tbsp · 30 g433 kcal
2Ken's Steak House Lite Honey Mustard Dressing2 Tbsp · 32 g281 kcal
3Ken's Steak House Dijon Honey Mustard Dressing2 Tbsp · 31 g419 kcal
4365 Everyday Value Honey Mustard Dressing2 Tbsp · 30 ml400 kcal
5Schnucks Honey Mustard Dressing2 Tbsp · 30 ml433 kcal
6Primal Kitchen Honey Mustard Dressing & Marinade2 Tbsp · 30 ml367 kcal
7Wish-Bone Sweet & Spicy Honey Mustard Dressing2 Tbsp · 30 ml467 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Honey mustard dressing FAQs
How many calories are in honey mustard dressing?

Two tablespoons (30 g) have 139 calories, and a 44 g packet has 204.

Is honey mustard dressing good for weight loss?

Regular honey mustard has 464 calories per 100 g, so 2 tbsp give 139 calories and 12.2 g fat. The light version has 62 calories per 2 tbsp and fat-free has 51.

Honey mustard vs ranch dressing: which has more calories?

Honey mustard has 464 calories per 100 g and ranch 430, so 2 tbsp (30 g) come to 139 vs 129. Honey mustard also has 15.8 g sugar per 100 g against 4.7 g in ranch.

How much sugar is in honey mustard dressing?

Two tablespoons contain 4.8 g sugar and 7.0 g carbs, which is 15.8 g sugar per 100 g.