Most popular all-purpose flour brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Special Value All Purpose Flour1/4 cup · 30 g333 kcal
2365 Everyday Value All-Purpose Flour1/4 cup · 30 g367 kcal
3Clear Value All Purpose Flour1/4 cup · 30 g333 kcal
4Great Value Organic All Purpose Flour1/4 cup · 30 g367 kcal
5Exceptional Value Enriched Bleached All-Purpose Flour1/4 cup · 30 g333 kcal
6Bob's Red Mill Organic Unbleached White All-Purpose Flour1/4 cup · 34 g353 kcal
7Best Choice All Purpose Flour1/4 cup · 30 g367 kcal
8Pillsbury All Purpose Flour1/4 cup · 31 g355 kcal
Source: manufacturer labels / USDA FoodData Central.
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All-purpose flour FAQs
How many calories are in a cup of all-purpose flour?
One cup (125 g) of all-purpose flour has about 455 calories, and one ounce (28 g) has about 102.
Is all-purpose flour good for weight loss?
It is calorie-dense at 364 calories per 100 g, with 76.3 g of carbs and 2.7 g of fiber.
All-purpose flour vs wheat flour: which has more calories?
They are the same at 364 calories per 100 g, since all-purpose flour is a white wheat flour.
How many carbs are in a cup of all-purpose flour?
One cup (125 g) has about 95.4 g of carbs, 3.4 g of fiber and 12.9 g of protein.