These labels all describe the dry mix, the same state as the numbers above, so the gaps come from added sugar, fat or protein rather than from water.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in pancake mix?
A 1/3 cup serving of dry mix (52 g) is 191 calories, and a full cup poured from the box (130 g) is 478. Per 100 g the dry mix is 368 calories.
How many calories are in pancakes made from the mix?
A complete mix prepared with water comes to 194 calories per 100 g, so a 4-inch pancake (38 g) is about 74 calories and a 6-inch one (77 g) about 149.
Is pancake mix good for weight loss?
It is dense: 368 calories and 73.7 g carbs per 100 g of dry mix. A 1/3 cup portion is 191 calories before any butter or syrup goes on top.
Pancake mix or cake mix: which has more calories?
Cake mix is slightly higher at 374 calories per 100 g, against 368 for pancake mix. Pancake mix also brings 9.8 g protein per 100 g.