🎉 50% off BodyPal Premium with code PROMO50

Mayonnaise packet calories

Mayonnaise packet, regular, ready to use
68kcal
1 packet · 10 g, regular, ready to use
1%protein
0.1 gProtein
0 gCarbs
7.5 gFat
How to burn off 68 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Regular, ready to use · per 10 g
Calories68 kcal
Protein0.1 g
Carbohydrate0.1 g
Fat7.5 g
Saturated fat1.2 g
Cholesterol4 mg
Sodium64 mg
Potassium2 mg
Iron0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
MayonnaiseMayonnaise680 kcal / 100 gLight MayonnaiseLight Mayonnaise238 kcal / 100 gMayonnaise, TeaspoonMayonnaise, Teaspoon680 kcal / 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Mayonnaise packet FAQs
How many calories are in one mayonnaise packet?

A 10 g packet of regular mayonnaise has 68 calories and 7.5 g of fat.

Is a mayonnaise packet a lot of calories for weight loss?

One packet is 68 calories, so two packets on a sandwich add 136 calories. Light mayonnaise has 238 calories per 100 g against 680 for regular.

Is a mayonnaise packet more than a tablespoon of mayo?

No. A tablespoon is 13.8 g and 94 calories, while the packet is 10 g and 68 calories.

How much fat is in a mayonnaise packet?

A 10 g packet has 7.5 g of fat, of which 1.2 g is saturated, plus 64 mg of sodium.