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Buffalo sauce calories

Buffalo sauce, bottled, ready to use
2kcal
1 tablespoon · 16 g, bottled, ready to use
34%protein
0.2 gProtein
0 gCarbs
0.1 gFat
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Nutrition facts
Bottled, ready to use · per 16 g
Calories2 kcal
Protein0.2 g
Carbohydrate0.1 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium467 mg
Potassium19 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular buffalo sauce brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bitchin' Sauce Buffalo Sauce2 tbsp · 28 g321 kcal
2JTM Food Group Buffalo Sauce1 oz · 28 g138 kcal
3Whataburger Buffalo Sauce2 tbsp · 31 g48 kcal
4Mrs. Clark's Foods Buffalo Sauce1 tbsp · 16 g94 kcal
5Primal Kitchen Buffalo Sauce1 tbsp · 15 g233 kcal
6Steak 'n Shake Buffalo Sauce, Medium Hot2 tbsp · 32 g141 kcal

Most bottled buffalo sauces are blended with butter or oil, so their labels read far higher than the vinegar and pepper sauce measured above.
Source: manufacturer labels / USDA FoodData Central.

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Buffalo sauce FAQs
How many calories are in buffalo sauce?

One tablespoon (16 g) is 2 calories and 2 tablespoons are 4 calories. Per 100 g buffalo sauce has 11 calories.

Is buffalo sauce good for weight loss?

A tablespoon adds only 2 calories, so it barely moves a daily total. The number to watch is sodium: 2,917 mg per 100 g, or about 467 mg in one tablespoon.

Buffalo sauce vs A1 sauce: which has fewer calories?

Buffalo sauce has 11 calories per 100 g and A1 sauce has 95, so buffalo sauce is the lighter choice by weight.

How much fat and carbs are in buffalo sauce?

Per 100 g there are 0.7 g fat and 0.8 g carbs, of which 0.1 g is sugar. A tablespoon works out to about 0.1 g of fat and 0.1 g of carbs.