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Honey mustard calories

Honey mustard, dip, ready to eat
41kcal
1 tablespoon · 15 g, dip, ready to eat
3%protein
0.3 gProtein
4 gCarbs
2.7 gFat
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Nutrition facts
Dip, ready to eat · per 15 g
Calories41 kcal
Protein0.3 g
Carbohydrate3.8 g
Fat2.7 g
Saturated fat0.4 g
Cholesterol8 mg
Sodium76 mg
Potassium10 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey mustard brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1French's Honey Mustard1 tsp · 5 g200 kcal
2French's Honey Mustard Dipping Sauce2 tbsp · 34 g132 kcal
3Follow Your Heart Vegan Honey Mustard Salad Dressing2 tbsp · 30 g400 kcal
4Ken's Steak House Honey Mustard Dressing2 tbsp · 30 g433 kcal

Squeeze-bottle honey mustard is thinner and lower in fat than bottled salad dressings, so labels run from 132 to 433 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Honey mustard FAQs
How many calories are in honey mustard?

One tablespoon of honey mustard dip has about 41 calories, and a 70 g dipping cup has about 193 calories.

Is honey mustard good for weight loss?

A tablespoon adds 41 calories, 2.7 g of fat and 3.6 g of sugar. Two tablespoons of honey mustard salad dressing add 139 calories instead.

Is honey mustard lower in calories than ranch?

Honey mustard dip has 275 calories per 100 g against 430 for ranch dressing. Honey mustard sold as a salad dressing is higher, at 464 calories per 100 g.

How much sugar is in honey mustard?

Honey mustard dip has 24.1 g of sugar per 100 g, about 3.6 g in a tablespoon, out of 25.2 g of total carbs per 100 g.