Most popular hummus brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Fontaine Sante Humm! Hummus2 tbsp · 30 g233 kcal
2Chef Kamal Original Hummus1 oz · 28 g161 kcal
3Signature Select Classic Hummus2 tbsp · 30 g233 kcal
4Lidl Original Hummus2 tbsp · 28 g214 kcal
5Amir Foods Zahtar Hummus2 tbsp · 30 g110 kcal
6Samira's Homemade Jalapeno Hummus2 oz · 57 g184 kcal
7Strauss Achla Hummus1 oz · 28 g214 kcal
Store tubs are the same ready-to-eat product as the numbers above, so the spread between them comes from how much tahini and oil each recipe uses.
Source: manufacturer labels / USDA FoodData Central.
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Hummus FAQs
How many calories are in 2 tablespoons of hummus?
Two tablespoons (34 g) of store-bought hummus has 78 calories. A 70 g single-serve cup has 170 calories and 100 g has 229.
Is hummus good for weight loss?
A 2-tablespoon serving is 78 calories with 1.8 g of fiber and 2.5 g of protein. It is also 17.1 g of fat per 100 g, so larger scoops add up fast: a full cup is 583 calories.
Hummus or baba ganoush: which has fewer calories?
Per 100 g, hummus has 229 calories and baba ganoush has 183, so baba ganoush is about 46 calories lighter for the same amount.
How much protein is in hummus?
Hummus has 7.4 g of protein per 100 g, so 2 tablespoons (34 g) gives about 2.5 g and a 70 g cup about 5.1 g.