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Pizza dough calories

Pizza dough, packaged, per label
130kcal
1 2 oz portion · 57 g, packaged, per label
16%protein
5 gProtein
25 gCarbs
1 gFat
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Nutrition facts
Packaged, per label · per 57 g
Calories130 kcal
Protein5 g
Carbohydrate25 g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium300 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pizza dough brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Papa Sal's Original Pizza Dough57 g211 kcal
2Whole Foods Market All Natural Pizza Dough2 oz · 57 g333 kcal
3Mazor's Mini Pizza Doughs4 pieces · 57 g281 kcal
4Mazor's Whole Wheat Mini Pizza Doughs3 pieces · 57 g263 kcal
5Big Y Pizza Dough2 oz · 57 g228 kcal
6DeLallo Italian Pizza Dough Kit3 Tbsp · 46 g348 kcal

Source: manufacturer labels / USDA FoodData Central.

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Pizza dough FAQs
How many calories are in pizza dough?

A 2 oz serving (57 g) is 130 calories and 100 g is 228 calories. A 4 oz piece comes to 258 calories.

Is pizza dough good for weight loss?

It is dense for its size: 228 calories per 100 g, mostly from 43.9 g of carbohydrate, with only 1.8 g fat. A full 8 oz (227 g) of dough is 518 calories.

Pizza dough or pizza crust: which has more calories?

Baked pizza crust is 293 calories per 100 g, against 228 for raw dough, because baking drives off water and concentrates the weight.

How many carbs and how much protein are in pizza dough?

Per 100 g there are 43.9 g carbs and 8.8 g protein. A 2 oz serving (57 g) has 25.0 g carbs and 5.0 g protein.