Packaged cookie dough bars are sold ready to eat, so their label numbers sit close to the 451 calories per 100 g of refrigerated dough.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in cookie dough?
A 33 g serving of refrigerated chocolate chip cookie dough is 149 calories, and 100 g is 451 calories.
Is cookie dough good for weight loss?
It is calorie dense: 100 g holds 451 calories, 38 g of sugar and 21.3 g of fat. A 29 g spoonful from the roll is 131 calories.
Does cookie dough have fewer calories than a baked cookie?
Per 100 g the baked cookie is higher at 492 calories against 451 for the raw dough, since water leaves during baking. One 12 g baked cookie is 59 calories.
How much sugar and protein are in cookie dough?
Per 100 g there are 38 g of sugar and 4 g of protein. A 33 g serving has 12.6 g of sugar, 1.3 g of protein and 7 g of fat.





