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Cookie dough calories

Cookie dough, chocolate chip, refrigerated, unbaked
149kcal
1 serving · 33 g, chocolate chip, refrigerated, unbaked
4%protein
1.3 gProtein
20 gCarbs
7 gFat
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Nutrition facts
Chocolate chip, refrigerated, unbaked · per 33 g
Calories149 kcal
Protein1.3 g
Carbohydrate20 g
Fat7 g
Saturated fat2.8 g
Cholesterol2 mg
Sodium106 mg
Potassium59 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cookie dough brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1The Doozie Bar Gourmet Cookie Dough Bar, Chocolate Chip1 bar · 45 g444 kcal

Packaged cookie dough bars are sold ready to eat, so their label numbers sit close to the 451 calories per 100 g of refrigerated dough.
Source: manufacturer labels / USDA FoodData Central.

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Cookie dough FAQs
How many calories are in cookie dough?

A 33 g serving of refrigerated chocolate chip cookie dough is 149 calories, and 100 g is 451 calories.

Is cookie dough good for weight loss?

It is calorie dense: 100 g holds 451 calories, 38 g of sugar and 21.3 g of fat. A 29 g spoonful from the roll is 131 calories.

Does cookie dough have fewer calories than a baked cookie?

Per 100 g the baked cookie is higher at 492 calories against 451 for the raw dough, since water leaves during baking. One 12 g baked cookie is 59 calories.

How much sugar and protein are in cookie dough?

Per 100 g there are 38 g of sugar and 4 g of protein. A 33 g serving has 12.6 g of sugar, 1.3 g of protein and 7 g of fat.