Cookie cake calories come to 416 for one 85 g slice and 489 per 100 g. Sugar and fat drive that total: a slice carries 34.3 g of sugars and 19.6 g of fat against just 4 g of protein. Cut size matters most, since a 57 g small piece drops to 279.
416kcal
1 slice · 85 g, baked from sugar cookie dough
4%protein
4 gProtein
56 gCarbs
19.6 gFat
How to burn off 416 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Baked from sugar cookie dough · per 85 g
Calories
416 kcal
Protein
4 g
Carbohydrate
56 g
Fat
19.6 g
Saturated fat
5 g
Cholesterol
27 mg
Sodium
308 mg
Potassium
139 mg
Iron
1.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Cookie cake: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (85 g)
416
4 g
55.8 g
19.6 g
308 mg
21%
Small piece (57 g)
279
2.7 g
37.4 g
13.2 g
206 mg
14%
100 g
489
4.7 g
65.6 g
23.1 g
362 mg
24%
3 × 1 slice (85 g)
1,247
12 g
923 mg
5 × 1 slice (85 g)
2,078
20 g
1,539 mg
One slice is 416 calories, two slices are 831
A standard slice of cookie cake weighs 85 g and comes to 416 calories, about 21% of the daily value for calories in a single dessert portion. That is the figure to remember. Cookie cakes are usually cut by eye at parties, though, so the slice on your plate may be bigger or smaller than the reference.
The small piece is the easiest lever you have. At 57 g it holds 279 calories, or 14% of the daily value, and it tastes exactly the same. Choosing it over a full slice trims the total by roughly a third. Ask for a narrow wedge when the cake gets passed around and you keep most of the pleasure.
Seconds add up fast. Two standard slices weigh 170 g and reach 831 calories, three slices come to 1,247, and five slices eaten across a weekend of leftovers total 2,078 calories. If you track intake, weigh one slice once so you know what your usual cut looks like, or let BodyPal log it from a photo.
Carbs and fat supply nearly every calorie
Of the calories in cookie cake, 54% come from carbohydrate and 43% from fat. Protein contributes just 4%. Per 100 g that works out to 65.6 g of carbs, 23.1 g of fat and 4.7 g of protein, which is the profile of a classic baked sweet.
A standard slice carries 55.8 g of carbs and 19.6 g of fat against only 4 g of protein, or 8% of the daily value. That is a treat, not a meal. With so little protein, a slice will not keep you full for long relative to the calories it brings, and it is easy to reach for another piece an hour later.
The fat is denser than it looks on a thin, flat cake. Of the 23.1 g of fat per 100 g, 5.9 g is saturated. A slice also brings 13.2 g of fat even in the small 57 g piece, so trimming portion size is the only real way to bring the fat number down. Nothing about the recipe base offsets it.
Sugar is the row to watch, sodium comes second
Cookie cake carries 40.4 g of sugars per 100 g, and a standard 85 g slice delivers 34.3 g. That is most of the 55.8 g of carbohydrate in the slice, so this is sugar-driven energy rather than starch. Fiber barely registers at 0.8 g per slice.
The small 57 g piece cuts sugars to 23 g, a real difference if sugar is the number you watch. These values describe plain baked sugar cookie dough. Store cakes with icing or buttercream borders add more sugar on top, so treat the figures here as a baseline for decorated versions rather than the full story.
Sodium is the quieter second row. A slice has 308 mg, or 13% of the daily value, and the small piece has 206 mg, or 9%. Three slices reach 923 mg, which matters if you watch sodium and the cake follows a salty party meal of pizza or chips. Cholesterol is modest at 32 mg per 100 g.
Plan it as dessert, not as a snack
With 4 g of protein and 19.6 g of fat in a slice, cookie cake does little for fullness on its own. It works best as the planned dessert after a meal that already brought protein and vegetables, not as a standalone snack in the middle of the afternoon when hunger is already high.
If you want the flavor without the full load, split a standard slice with someone or take the small piece. Pair it with fresh fruit or plain coffee or tea rather than a second sweet, so the sugar stays in one place on your plate. Eating it slowly at the table also beats grazing on edges from the box.
Store-bought options such as Favorite Day Chocolate Chip Hand-Decorated Cookie Cake or The Bakery Chocolate Chip Cookie Cake with Buttercream Icing come with chips and frosting, so check their labels for exact figures. For plain homemade cookie cake, 416 calories per slice is a fair working number for your log.
How does cookie cake compare?
Here is cookie cake next to plain cake, chocolate cake and Biscoff cookies, per 100 g and per usual serving.
Verdict: For the fewest calories pick chocolate cake at 345 per 100 g, with plain cake close behind at 379, since cookie cake is the densest of the three cakes. Biscoff cookies run even richer at 514 per 100 g, but a single 12 g cookie is just 61 calories, the easiest portion to cap.
Most popular cookie cake brands in the United States
Store cookie cakes are labeled per slice of the whole cake, and the iced ones read higher than the plain baked cookie above. Source: manufacturer labels / USDA FoodData Central.
Cookie cake FAQs
How many calories are in a slice of cookie cake?
An 85 g slice is about 416 calories. A 100 g piece is 489 calories.
Is cookie cake good for weight loss?
Cookie cake is 489 calories per 100 g, so one 85 g slice takes 416 calories out of the day; a 57 g piece keeps it to 279.
Cookie cake vs cake: which has more calories?
Cookie cake has 489 calories per 100 g against 379 for regular cake, about 110 calories more per 100 g.
How much sugar is in cookie cake?
About 40.4 g of sugar per 100 g, which works out to 34.3 g in an 85 g slice, alongside 4.0 g protein and 19.6 g fat.
How many carbs are in a slice of cookie cake?
A standard 85 g slice of cookie cake has 55.8 g of carbohydrates, and 34.3 g of that is sugars. Per 100 g the figure is 65.6 g of carbs, with only 0.9 g of fiber.
What are the macros of cookie cake?
Per 100 g, cookie cake has 4.7 g of protein, 65.6 g of carbs and 23.1 g of fat. By calories that is 54% carbs, 43% fat and 4% protein, so it is mainly a carb and fat food.
How many grams is a slice of cookie cake?
A standard slice of cookie cake is 85 g and has 416 calories. A small piece is 57 g with 279 calories. Home and store slices vary, so weighing one gives the most accurate log.
How much fat and sodium are in a slice of cookie cake?
A slice of cookie cake has 19.6 g of fat and 308 mg of sodium, which is 13% of the daily value for sodium. Per 100 g it has 23.1 g of fat, 5.9 g of it saturated.
Does cookie cake have more calories than a cookie?
Per 100 g, cookie cake has 489 calories, slightly fewer than a Biscoff cookie at 514. The real difference is portion: one 12 g Biscoff cookie is 61 calories, while a slice of cookie cake is 416.
