Biscoff cookies calories come to 61 for one cookie (12 g) and 514 per 100 g. What matters most is how fast they add up. Each cookie is small and thin, but a handful of 5 reaches 303 calories and gives you only 3.2 g of protein. Count the cookies, not the snack breaks.
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Nutrition facts
Commercially prepared shortbread cookie · per 11 g
Calories
61 kcal
Protein
0.6 g
Carbohydrate
7.5 g
Fat
3.1 g
Saturated fat
1 g
Cholesterol
0 mg
Sodium
42 mg
Potassium
10 mg
Iron
0.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Biscoff cookie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cookie (12 g)
61
0.6 g
7.5 g
3.1 g
42 mg
3%
1 oz portion (28 g)
146
1.5 g
18.1 g
7.4 g
100 mg
7%
100 g
514
5.4 g
63.8 g
26.2 g
353 mg
26%
3 × 1 cookie (12 g)
182
1.9 g
125 mg
5 × 1 cookie (12 g)
303
3.2 g
208 mg
Five cookies make a 303-calorie snack
A single Biscoff cookie weighs about 11.8 g and has 61 calories, roughly 3% of a daily value. That's the cookie that comes with an airline coffee, and on its own it barely registers. Trouble starts when a packet gets opened at the desk.
The total climbs in a straight line. Two cookies come to 121 calories, three to 182, and five to 303. A 1 oz portion (28 g) works out to 146 calories, or 7% of the daily value, which is between two and three cookies. Protein barely moves along the way: five cookies still hold just 3.2 g.
If you want the treat without the drift, decide on the number before the package opens. Two cookies with coffee is a modest add-on. Five is closer to a small meal in calories, with none of the protein or fiber that would keep you full until the next one.
Fat and carbs split the calories almost evenly
Per 100 g, this cookie has 63.8 g of carbs, 26.2 g of fat and 5.4 g of protein. As a calorie split, carbs supply 50%, fat 46% and protein only 4%. That's the profile of a classic shortbread: flour, sugar and fat, baked until crisp, with little else.
That fat share is what drives the density. Fat carries more than twice the calories of carbs gram for gram, so a cookie that is nearly half fat by calories packs 514 calories into every 100 g. That's why such a light, airy cookie still adds up quickly.
Fiber is low at 1.3 g per 100 g, and only 0.2 g per cookie. Put that together with the small amount of protein and you get a snack that tastes rich but doesn't do much for fullness. Think of it as a dessert, not a bridge between meals.
Sugar and saturated fat are the rows to watch
Sugars come to 21.7 g per 100 g, which is 2.6 g in one cookie and 6.1 g in a 1 oz portion. That's a third of the carbs or so, and it gives Biscoff its caramelized taste. One cookie is a small amount. A sleeve eaten straight through is not.
Saturated fat is 8.1 g per 100 g, against a daily value of 20 g. That puts about 100 g of cookies at well over a third of the daily figure, mostly from the fat used to get the shortbread texture. Cholesterol is 0, which is unusual for a butter-style cookie.
Sodium is moderate: 42 mg per cookie, or 2% of the daily value, and 353 mg per 100 g, or 15%. Five cookies bring 208 mg. If you track sodium closely, it's worth logging, but sugar and saturated fat are what make this cookie a treat rather than a staple.
Pair it with something that does the filling
Biscoff is made to go with coffee, and that's a sensible place for it. One or two cookies with a drink is a treat you can plan around, and the calories are easy to count because every cookie is the same size. Individually wrapped packs, like Lotus Biscoff Cookies Airline Size, put a limit on the portion for you.
If you'd like the snack to keep you full, add protein or fiber next to it rather than more cookies. A cup of yogurt or a piece of fruit gives you something to eat slowly while two cookies cover the sweet part. Other shortbread brands, such as Pepperidge Farm Shortbread Cookies or Keebler Sandies Shortbread Cookie Bites, fill the same role and call for the same portion habits.
Logging is where cookie calories usually go missing, because a few here and there feel like nothing. BodyPal can log the cookies from a photo, so the third and fourth ones get counted too.
How does Biscoff cookie compare?
Here is how a Biscoff cookie stacks up against butter, sugar and chocolate chip cookies, per 100 g and per usual serving.
Verdict: If you want the fewest calories per bite, the butter cookie wins at 467 per 100 g and just 23 per small cookie, against 514 here. Sugar and chocolate chip cookies land close to Biscoff per 100 g at 489 and 492, so pick the cookie you'll actually stop at, since one 112-calorie sugar cookie costs about as much as two Biscoff.
Most popular Biscoff cookie brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Lotus Biscoff Cookies2 cookies · 25 g480 kcal
2Lotus Biscoff Cookies Airline Size2 cookies · 25 g480 kcal
3Pepperidge Farm Shortbread Cookies26 g500 kcal
4Always Delicious Classic European Shortbread Cookies2 cookies · 29 g517 kcal
6Murray Sugar Free Shortbread Cookies8 cookies · 30 g446 kcal
Lotus labels its Biscoff cookies at 480 calories per 100 g, a little under the 514 of the generic shortbread row used above. Source: manufacturer labels / USDA FoodData Central.
Biscoff cookie FAQs
How many calories are in one Biscoff cookie?
About 61 calories for a 12 g cookie. Two cookies come to 121 calories.
Are Biscoff cookies good for weight loss?
One cookie is 61 calories with 3.1 g fat and 2.6 g sugars, while five cookies reach 303 calories.
Biscoff cookies vs sugar cookies: which has more calories?
The shortbread figure used here is 514 calories per 100 g against 489 for sugar cookies, a gap of 25 calories per 100 g.
How much sugar is in Biscoff cookies?
21.7 g of sugars per 100 g, which works out to 2.6 g in one 12 g cookie alongside 7.5 g of carbs.
How many calories are in 2 Biscoff cookies?
Two Biscoff cookies have 121 calories, along with 83 mg of sodium and 1.3 g of protein. That's a reasonable coffee-break treat, provided the package closes after the second cookie.
How many calories are in 5 Biscoff cookies?
Five Biscoff cookies come to 303 calories and 208 mg of sodium, with only 3.2 g of protein. That's close to a small meal in calories without the protein or fiber that would keep you full.
How much fat is in a Biscoff cookie?
One Biscoff cookie has 3.1 g of fat, and 100 g has 26.2 g, including 8.1 g of saturated fat. Fat supplies 46% of the calories, almost as much as carbs at 50%.
Do Biscoff cookies have any protein?
Very little. One cookie has 0.6 g of protein, just 1% of the daily value, and protein supplies only 4% of the calories. Pair the cookies with yogurt or milk if you want a snack that fills you up.
How much sodium is in a Biscoff cookie?
A Biscoff cookie has 42 mg of sodium, which is 2% of the daily value. Per 100 g the figure is 353 mg, or 15%, so sodium only becomes noticeable when you eat several cookies.
