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Sugar cookie calories

Sugar cookie, baked from refrigerated dough
112kcal
1 cookie · 23 g, baked from refrigerated dough
4%protein
1.1 gProtein
15 gCarbs
5.3 gFat
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Nutrition facts
Baked from refrigerated dough · per 23 g
Calories112 kcal
Protein1.1 g
Carbohydrate15.1 g
Fat5.3 g
Saturated fat1.4 g
Cholesterol7 mg
Sodium83 mg
Potassium37 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sugar cookie brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Lofthouse Frosted Sugar Cookies1 cookie · 38 g421 kcal

Frosted store-baked cookies carry icing and more moisture, so their label reads 421 calories per 100 g against 489 for the plain baked cookie.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chocolate Chip CookieChocolate Chip Cookie492 kcal / 100 gChocolate CookieChocolate Cookie492 kcal / 100 gCookieCookie492 kcal / 100 g

More bakery & bread → All calorie guides →

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Sugar cookie FAQs
How many calories are in one sugar cookie?

A 23 g sugar cookie is about 112 calories. A larger 45 g cookie comes to 209 calories.

Are sugar cookies good for weight loss?

One 23 g cookie is 112 calories, of which 9.3 g is sugar and 5.3 g fat. Four of them add up to 450 calories.

Sugar cookie vs chocolate chip cookie: which has more calories?

Per 100 g a sugar cookie is 489 calories and a chocolate chip cookie 492, so the two are almost identical.

How much sugar is in a sugar cookie?

A 23 g cookie has 9.3 g sugars within 15.1 g total carbs, which is 40.4 g sugars per 100 g.