🎉 50% off BodyPal Premium with code PROMO50

Peanut butter packet calories

Peanut butter packet, single-serve packet
191kcal
1 packet · 32 g, single-serve packet
14%protein
7.1 gProtein
7 gCarbs
16.4 gFat
How to burn off 191 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Single-serve packet · per 32 g
Calories191 kcal
Protein7.1 g
Carbohydrate7.1 g
Fat16.4 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium136 mg
Potassium179 mg
Iron0.6 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Mayo PacketMayo Packet680 kcal / 100 gRamen PacketRamen Packet440 kcal / 100 gRanch PacketRanch Packet430 kcal / 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free
🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest

All 9 calculators →

Peanut butter packet FAQs
How many calories are in a peanut butter packet?

A 32 g packet has about 191 calories, and a larger 45 g single-serve packet has about 269.

Is a peanut butter packet good for weight loss?

A 32 g packet is 191 calories with 16.4 g of fat and 7.1 g of protein, so it is calorie-dense for its size. The fixed portion makes it easy to count.

Peanut butter packet vs mayo packet: which has more calories?

Per 100 g, peanut butter has 598 calories and mayo has 680. Peanut butter also brings 22.2 g of protein per 100 g.

How much protein is in a peanut butter packet?

About 7.1 g of protein in a 32 g packet, or 10.0 g in a 45 g packet. The 32 g packet also has 7.1 g of carbs and 3.4 g of sugar.