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Ranch packet calories

Ranch packet, regular, single-serve packet
189kcal
1 packet · 44 g, regular, single-serve packet
1%protein
0.6 gProtein
3 gCarbs
19.6 gFat
How to burn off 189 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Regular, single-serve packet · per 44 g
Calories189 kcal
Protein0.6 g
Carbohydrate2.6 g
Fat19.6 g
Saturated fat3.1 g
Cholesterol11 mg
Sodium356 mg
Potassium28 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Ranch DressingRanch Dressing430 kcal / 100 gRanch DipRanch Dip432 kcal / 100 gSugar PacketSugar Packet401 kcal / 100 g

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Ranch packet FAQs
How many calories are in one ranch packet?

A single-serve ranch packet holds about 44 g, which is 189 calories. A 15 g tablespoon is 65 calories.

How much fat is in a ranch packet?

A 44 g packet has 19.6 g of fat, of which 3.1 g is saturated. That is 44.5 g of fat per 100 g.

Is a ranch packet good for weight loss?

One packet adds 189 calories and only 0.6 g of protein, while a 15 g tablespoon keeps it to 65 calories. Light ranch dressing is 160 calories per 100 g instead of 430.

Ranch packet vs ranch dip: which has more calories?

Regular ranch dip is 432 calories per 100 g and ranch dressing 430, so a 44 g portion is 190 calories versus 189.