Most popular sugar packet brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Imperial Sugar Pure Cane Sugar Packets1 pkt. · 3.5 g429 kcal
2Centrella Sugar Packets1 packet · 2.8 g357 kcal
3Ambiance Granulated Sugar Packets1 packet · 3 g333 kcal
4Private Selection Turbinado Cane Sugar Packets1 packet · 4.5 g444 kcal
5First Street Pure Granulated Sugar Packets1 packet · 2.8 g357 kcal
6Domino Premium Pure Cane Sugar Packets1 packet · 3.5 g429 kcal
7Dixie Crystals Sugar Bowl Brand Sugar Packets1 packet · 4 g375 kcal
8Nice! Pure Cane Granulated Sugar Packets1 packet · 3.5 g429 kcal
Packet brands vary with the type of cane sugar and each manufacturer's rounding, ranging from 333 to 444 calories per 100 g versus the 401 used above.
Source: manufacturer labels / USDA FoodData Central.
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Sugar packet FAQs
How many calories are in a sugar packet?
One sugar packet (3.5 g) has about 14 calories, and a teaspoon of sugar (4.2 g) has about 17 calories.
Is a sugar packet good for weight loss?
A sugar packet adds about 14 calories and 3.5 g of carbs with no protein, so several packets a day add up quickly.
Sugar packet vs a teaspoon of sugar: which has more calories?
A teaspoon of sugar (4.2 g) has about 17 calories, 3 more than a single 3.5 g packet at 14 calories.
How much sugar is in a sugar packet?
A 3.5 g sugar packet has about 3.5 g of sugars, since granulated sugar is 99.8 g of sugars per 100 g.