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Sugar in the Raw calories

Sugar in the raw, raw turbinado cane sugar
18kcal
1 teaspoon · 4 g, raw turbinado cane sugar
0%protein
0 gProtein
5 gCarbs
0 gFat
How to burn off 18 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Raw turbinado cane sugar · per 4 g
Calories18 kcal
Protein0 g
Carbohydrate4.6 g
Fat0 g
Sodium0 mg
Potassium1 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Sugar in the Raw brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sugar In The Raw Organic White Cane Sugar1 tsp · 4 g375 kcal
2Sugar In The Raw Turbinado Cane Sugar2 tsp · 8 g375 kcal

Brand labels list 375 calories per 100 g, a bit lower than the 399 calculated here, because label calories are rounded per serving rather than derived per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Sugar PacketSugar Packet401 kcal / 100 gGranulated Sugar (1 Tsp)Granulated Sugar (1 Tsp)387 kcal / 100 gSpoonful Of SugarSpoonful Of Sugar385 kcal / 100 g

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Sugar in the raw FAQs
How many calories are in Sugar in the Raw?

About 18 calories in one teaspoon (4.6 g), or 806 calories in a full cup (202 g).

Is Sugar in the Raw good for weight loss?

One teaspoon of Sugar in the Raw is 18 calories, all of it carbohydrate, with 4.6 g of carbs and no protein or fat. Per 100 g it is 399 calories.

Sugar in the Raw vs granulated sugar: which has fewer calories?

Granulated sugar has 387 calories per 100 g, about 12 less than the 399 calories per 100 g in Sugar in the Raw turbinado sugar.

How much sugar is in Sugar in the Raw?

A teaspoon (4.6 g) has about 4.6 g of sugar, from 99.2 g of sugar per 100 g. It also has 99.8 g of total carbs per 100 g.