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Ramen packet calories

Ramen packet, dry, any flavor
356kcal
1 package · 81 g, dry, any flavor
9%protein
8.2 gProtein
49 gCarbs
14.2 gFat
How to burn off 356 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Dry, any flavor · per 81 g
Calories356 kcal
Protein8.2 g
Carbohydrate49 g
Fat14.2 g
Saturated fat6.6 g
Cholesterol0 mg
Sodium1503 mg
Potassium147 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ramen packet FAQs
How many calories are in one ramen packet?

A dry ramen packet weighs about 81 g and has 356 calories. Per 100 g the dry noodles are 440 calories.

How many calories are in ramen after you cook it?

Cooking adds water, not calories, so the whole package still comes to 356 calories. One cup of the prepared soup is 162 calories.

Is a ramen packet good for weight loss?

One packet is 356 calories with 14.2 g fat and 8.2 g protein, which is a lot of calories for a small portion. A reduced fat, reduced sodium ramen is 350 calories per 100 g instead of 440.

How much sodium and protein are in a ramen packet?

One packet has about 1503 mg sodium, 8.2 g protein and 48.8 g carbs.