🎉 50% off BodyPal Premium with code PROMO50

Ramen broth calories

Ramen broth, dashi style, ready to serve
39kcal
1 cup · 244 g, dashi style, ready to serve
53%protein
4.9 gProtein
1 gCarbs
1.5 gFat
How to burn off 39 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Dashi style, ready to serve · per 244 g
Calories39 kcal
Protein4.9 g
Carbohydrate1 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium488 mg
Potassium210 mg
Iron0.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular ramen broth brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ocean's Halo Ramen Broth1 cup · 245 g12 kcal
2Nature's Promise Ramen Broth1 cup · 245 g6 kcal
3Culinary Tours Ramen Broth1 cup · 245 g8 kcal
4Hain Celestial Ramen Broth1 cup · 240 ml10 kcal
5Cook! SF Miso Ramen Broth227 g15 kcal
6Yamasa Miso Ramen Broth2 Tbsp · 30 ml200 kcal
7Acid League Shio Ramen Broth Bomb1 Tbsp · 15 ml67 kcal
8Acid League Shio Ramen Broth Concentrate1 Tbsp · 15 ml67 kcal

Concentrates and broth bombs are measured by the tablespoon before water is added, so they read far higher per 100 g than the ready-to-serve cartons.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Ramen broth FAQs
How many calories are in a cup of ramen broth?

A 1 cup serving (244 g) has 39 calories. Per 100 g the broth is 16 calories.

Is ramen broth low in calories?

Yes, a cup is 39 calories with 1.5 g of fat, but it also carries 488 mg of sodium.

Ramen broth vs chicken bouillon: which has more calories?

Per 100 g ramen broth is 16 calories and dry chicken bouillon is 267 calories, because the bouillon is a concentrate. One 4 g bouillon cube works out to 11 calories.

How much protein is in ramen broth?

About 4.9 g of protein in a cup (244 g), which is 2 g per 100 g.