Most popular gravy brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bisto Gravy Granules100 g398 kcal
2Odom's Tennessee Pride Sausage Gravy36 g167 kcal
3Swanson Beef Gravy1/4 cup · 60 ml25 kcal
4Campbell's Beef Gravy1/4 cup · 60 ml42 kcal
5Campbell's Beef Gravy (10.5 oz Can)60 ml42 kcal
6Campbell's Beef Gravy (13.8 oz Can)60 ml51 kcal
Granules and dry mixes are labeled as powder, so they read far higher than the ready-to-serve numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Gravy FAQs
How many calories are in gravy?
A 1/4 cup serving of canned gravy has about 27 calories, and a full cup has 109 calories.
Is gravy good for weight loss?
A 1/4 cup pour adds 27 calories and 1.5 g fat, so the calories stay small. The same portion carries about 222 mg sodium.
Gravy or sausage gravy: which has more calories?
Sausage gravy has 180 calories per 100 g against 48 for canned gravy, close to four times as much.
How much sodium is in gravy?
Canned chicken gravy has 389 mg sodium per 100 g, about 222 mg in a 1/4 cup serving. Dry brown gravy mix has 4,843 mg per 100 g of powder.