🎉 50% off BodyPal Premium with code PROMO50

Sausage gravy calories

Sausage gravy, ready to eat
432kcal
1 cup · 240 g, ready to eat
15%protein
16.3 gProtein
18 gCarbs
33 gFat
How to burn off 432 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Ready to eat · per 240 g
Calories432 kcal
Protein16.3 g
Carbohydrate18.4 g
Fat33 g
Saturated fat13.2 g
Cholesterol86 mg
Sodium1010 mg
Potassium466 mg
Iron1.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage gravy brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Odom's Tennessee Pride Sausage Gravy36 g167 kcal
2Bob Evans Original Pork Sausage Gravy1/2 cup · 128 g125 kcal
3Bob Evans Homestyle Pork Sausage Gravy1/2 cup · 128 g125 kcal
4Jimmy Dean Sausage Gravy1/4 cup · 63 g175 kcal
5Campbell's Country Style Sausage Gravy1/4 cup · 60 g100 kcal

Jarred and refrigerated gravies are thinner than the homemade version above, so their labels read 100 to 175 calories per 100 g instead of 180.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Sausage gravy FAQs
How many calories are in sausage gravy?

A full cup is 432 calories and a 1/4 cup serving is 108 calories. Per 100 g sausage gravy has 180 calories.

Is sausage gravy good for weight loss?

It is calorie dense: a cup carries 432 calories and 32.7 g of fat, while a 1/4 cup ladle over a biscuit is 108 calories and 8.2 g of fat.

Sausage gravy vs biscuits and gravy: which is higher in calories?

Biscuits and gravy comes to 224 calories per 100 g against 180 for the gravy alone, since the biscuit adds flour and fat.

How much protein and fat are in sausage gravy?

Per 100 g there are 6.8 g of protein and 13.6 g of fat. A full cup gives 16.3 g of protein and 32.7 g of fat.